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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

01.07.21

WHAT’S ON: JULY BREAKFAST CLUB

By Cesca

THE EARLY BIRD CATCHES THE WORM

Breakfast Club is back for summer and even juicier than before. Throughout the whole of July look out for our special Breakfast Club themed classes in collaboration with our friends at NEOM, Pip & Nut, Moju, Bloom & Blossom, The Nue Co and more. No matter how you choose to Frame with us – in studio, on Livestream or alfresco – there’s a way to get involved.

 

BREAKFAST BARRE

Breakfast Barre is back for a 6 week series on the canal steps at Granary Square. Every Wednesday at 7.15AM (Starting 7th July) & 8:15Am (starting 14th July). Class cost £10 or free for members. You will receive a jar of Pip & Nut, MOJU shots and a Lois O’hara Tote worth £30 for just showing up!

CLASS DETAILS:

7th of July – 07:15AM – Boyband Barre

14th of July – 07:15AM & 08:15AM – 70’s Barre 

21st of July  – 07:15AM & 08:15AM – JLO Barre

28th of July – 07:15AM & 08:15AM – Boyband Barre

4th of July – 07:15AM & 08:15AM –  70’s Barre

11th of July – 07:15AM & 08:15AM – JLO Barre

JLO BARRE

 Low-impact, high burn with the added bonus of a JLo soundtrack. In this super challenging class, small controlled movements are the name of the game and for the JLo special expect an extra focus on the butt. With a bod like that we’re betting that Jenny from the block does Barre. 

BOYBAND BARRE

A 45-minute Barre class choreographed to a soundtrack of Boy Bands through the ages… We’re talking Backstreet Boys, N Sync, Boys II Men and Busted. A focus on unilateral movement, working each side of the body in isolation.

70’S BARRE

Low impact, high burn class set to a banging 70’s soundtrack. In this super challenging workout small, controlled movements are the name of the game. Grab a pair of hand weights, and a mirror ball if you have one! and get ready to work the entire body. Burn baby, burn!

 

BREAKFAST CLUB LIVESTREAM

Join us on FRAME LIVESTREAM Mon-Thurs at 07:15AM for THE BREAKFAST CLUB.  One FRAMER from each class will be randomly selected to win a prize! Check out more details below!

MONDAY : BREAKFAST CLUB YOGA WITH ADAM 

Imagine your favourite morning DJ playing epic tunes, bringing strong chat AND teaching you yoga… Roll out of bed and straight into this 07:15AM class with Adam for the best start to your Monday. One lucky FRAMER from this class will be randomly selected to win a two month supply of the brand new supplement DESTRESS 360 from The NUE Co. An ingestible that has been created to help support the body against the physical symptoms of stress with ingredients to support your immunity, libido, focus, muscle tension, digestion and levels of cortisol in the body.

TUESDAY : R&B ASS & ABS WITH CHELSEA

Join Chelsea at 07:15 every Tuesday in July for R&B Ass & Abs. Turn up the volume and get ready to squat, lunge and crunch to some R&B classics with Chelsea. One lucky Framer from each class will be picked at random to win a Summer body glow kit Bloom and Blossom natural body care and wellness products that makes you look good and feel great.

WEDNESDAY : RAVE & REBOUND WITH BVJ 

Join BVJ at 07:15AM every Wednesday for this pulse raising rebounding class!! Expect a high energy fitness class with sections on and off the rebounder ensuring you get a good sweat and sculpt session all in one. Banging tunes and endorphins, what’s not to love? You also have the chance of winning a month’s supply of MOJU and some MOJU merch for just turning up! 

THURSDAY : BOYBAND BARRE WITH VINCENT 

 Join Vincent at 07:15 every Thursday in July for a 30-minute Barre class choreographed to a soundtrack of Boy Bands through the ages… We’re talking Backstreet Boys, N Sync, Boys II Men and Busted. A focus on unilateral movement, working each side of the body in isolation. We use light dumbbells to add resistance to the arm tracks, and the side plank tracks, and mix this up with some super burny butt and leg work at the barre. You could be in with the chance of winning a full range of Pip & Nut jars (9 flavours) for just showing up!

 

BREAKFAST CLUB YOGA

Rise and shine Framers! Wake up your mind and body with a morning flow designed to leave you feeling energised and ready to take on the day. Our friends at NEOM will be filling the room with dreamy scents, you’ll get a 30ml Energising hand balm and a 30mlClean & Energise Hand Sanitiser (worth £21)  to take home. If you’re still needing a pick-me-up you’ll also get a Ginger Shot courtesy of Moju.

CLASS DETAILS:

Every Monday in July at 07:15AM in Angel with Bex Parker Smith 

Every Monday in July at 07:15AM in Shoreditch with Koral Webb 

Every Monday in July at 07:15AM in Victoria  with Vicky Adams 

Every Monday in July at 07:15AM in KX with Natalie Wood 

Every Monday in July at 07:15AM in Fitz with Nicole Andrews

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