For a flat stomach, you need good posture, the right breathing and to engage every single muscle in your core. Our own Mary Paternoster, head of Pilates and teacher trainer and co-author of Core Strength Training, teamed up with Red Magazine to devise this simple yet powerful 15-minute ab-flattening workout.
Pilates is the original and best way to work the whole core. Mary is expert at making the tiny, technical moves of Pilates seem simple and do-able, “People think they need to do big movements, but the power is in small, controlled, precise movements, not compromising alignment and posture”, she says.
WATCH THE VIDEO BY CLICKING THE LINK HERE!