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Pressed for time? These 30 minute workouts will will get you WORKING

Pressed for time? Fancy a quickie?
These 30-minute lunchtime classes will work up a sweat in no time. Whether its Rebounding, Ass & Abs or you fancy taking it out on the bag in Box Train, these classes will work you HARD. Guaranteed to have your endorphins brimming ready to take on the world…or just a dreaded afternoon filled with back-to-back meetings.

SHOREDITCH

Monday
12pm Frame Cardio
12.30 Box Train
1pm Quickie Cardio Bounding
1.30pm Frame Lift

Tuesday
12pm Frame Cardio
12.45pm Frame Lift
1.15pm Quickie Cardio Bounding

Wednesday
12pm Frame Cardio
12.30pm Quickie Butts
1pm Quickie Cardio Bounding

Thursday
12pm Quickie Butts
12pm Box Train
12.30pm Quickie Cardio Bounding
12.30pm Frame Cardio

Friday
12pm Frame Cardio
12.30pm Box Train
1pm Total Body
1.30pm Quickie Ass & Abs

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KING’S CROSS

Monday
12.30pm Quickie Cardio Kettlebells

Tuesday
12.15pm Frame Lift
1.30pm Quickie Butts

Wednesday
1pm Frame Lift

Thursday
12.30pm Quickie Ass & Abs
1pm Quickie Cardio Kettlebells

Friday
12.30pm Quickie Cardio Kettlebells
1pm Frame Lift

VICTORIA

Monday
12pm Quickie Cardio Kettlebells
12.15 Quickie Row

Tuesday
12.15pm Quickie Row

Wednesday
12pm Frame Lift
1.15pm Quickie Row

Friday
1.15pm Quickie Ass & Abs
1.30pm Quickie Butts

HAMMERSMITH

Monday
12.15pm Quickie Bounding
12.30pm Frame Cardio
1pm Box Train

Tuesday
12.15pm Quickie Ass & Abs

Wednesday
1pm Quickie Bounding

Thursday
12.15pm Quickie Kettlebells
12.15pm Quickie Bounding

Friday
12.15pm Quickie Ass & Abs

FITZROVIA

Monday
12.30pm Box Train
1pm Frame Cardio

Tuesday
12.15pm Quickie Ass & Abs
12.30pm Frame Cardio
1pm Box Train
1.30pm Quickie Bounding

Wednesday
12.15pm Quickie Bounding
12.30pm Box Train
1pm Frame Cardio

Thursday
12.15pm Box Train
12.15pm Quickie Ass & Abs

Friday
12.15pm Frame Cardio
12.45pm Box Train

PS. Our new studio in Farringdon, slap back in the city will also have a heap of quickie classes!

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