Fitness, 01.03.2016

The Complete List of 30 Min Frame Classes You Can Do On Your Lunch Break

Pressed for time? These 30 minute workouts will will get you WORKING

If you’ve ever tried our 30-minute classes (Cardio 30, HIIT PT, Ass & Abs, Rebounding), you’ll know that you’ll work HARD. If you’re pressed for time or want to fit in a 30-minute lunchtime class, these are for you…

SHOREDITCH

Monday
12pm Frame Cardio**
1pm Quickie Cardio Bounding
1.30pm Frame Lift**

Tuesday
12pm HIIT PT
12.45pm Frame Lift**
1.15pm Quickie Cardio Bounding

Wednesday
12pm Frame Cardio**
12.30pm HIIT PT
12.30pm Quickie Ass & Abs
1pm Quickie Cardio Bounding

Thursday
12pm Quickie Ass & Abs
12.30pm Quickie Cardio Bounding
12.30pm Frame Cardio**

Friday
12.30pm Frame Lift**
1pm Total Body**
1.30pm Quickie Ass & Abs

KING’S CROSS

Monday
12.30pm Quickie Cardio Kettlebells
1pm HIIT PT

Tuesday
12pm Mini Barre

Wednesday
12.30pm HIIT PT
1pm Frame Lift**

Thursday
12.30pm HIIT PT
1pm Frame Lift**

Friday
12.30pm Quickie Cardio Kettlebells
1pm HIIT PT
1pm Mini Barre

Frame-Class-Energy-Shot

VICTORIA

Monday
12.15pm Mini Barre
1.15pm Frame Lift**

Tuesday
12.15pm Mini Barre

Wednesday
12.15pm Mini Barre
1.15pm Quickie Cardio Kettlebells

Thursday
12.15pm HIIT PT
12.30pm Mini Barre
1.15pm Quickie Ass & Abs

QUEEN’S PARK

Thursday
12.30pm Quickie Bounding

** = shortened version of the standard, longer class; blog last updated 22/06/2017

Frame-FitnessClass-Gliders1