Lest the weight pits of your local gym come to mind when you think strength training, let us stop you right there… Introducing Lift, a new class which takes inspiration from barbell moves and adds an inspiring trainer and pumping tunes to motivate you.
Rolling out in our Victoria and King’s Cross studios from Monday 3rd October (and bookable two weeks out), here are five reasons Lift is the answer to all your fitness goals…
IT PROMOTES FAT LOSS
Lift’s slower-faster speed switches and increased reps under lighter loads mean your metabolic system will be left constantly guessing, and the adaptations you create will mean your metabolism will work harder for you both post exercise and at rest, resulting in increased fat burning.
IT MAKES DAY-TO-DAY TASKS EASIER
Lift’s weight training element will help you build strength and stability by focusing on supporting muscles around your core and glutes, meaning you’re likely to find everything from picking up your kids to walking to work to simply standing and sitting with good posture that much easier.
IT DELIVERS BIG RESULTS IN A LOW IMPACT PACKAGE
If you’re one of many whose knees or hips suffer from pounding the miles out on the treadmill or pavement, fear not: Lift’s tempo element means you’ll still increase the capacity of your cardiovascular system… Just minus the joint crush.
IT SHAPES & ENHANCES YOUR CURVES
Well, hello there… If you’re after sculpted legs, bums and tums, quite simply – meet your new BFF. Lift’s weighted reps will help you decrease your body fat percentage while building lean muscle to create a tight and toned appearance all over.
IT WILL INCREASE ENERGY LEVELS & MENTAL HEALTH
The post-workout high – yeah, you know. While some studies debate whether the commonly cited endorphin rush is actually in action here, it’s clear that some sort of neurotransmitting happy chemicals release into our blood and brain after sweating it out. Keeping to a regular exercise regime means regular releases.
The timetable to book Lift opens Tuesday 20th September with classes at Frame King’s Cross and Frame Victoria commencing on Monday 3rd October. Click here to book now.