Our high-spirited yogi, Adele, has put together a tutorial challenge for all yoga lovers and downward dog curious!

Watch this video and learn how to perfect jumping through from downward facing dog to standing forward bend. Sound complicated? It’s really not! This is a basic and widely known pose in yoga, but also a great way to stretch your back after a long day at the office hunched over your desk!

Adele's Downward Facing Dog Challenge