WORKSHOPS IN SHOREDITCH

Detox Yoga with Annie Clarke – Saturday 7th January, 2.45-4.45pm

90s Pop Princesses Dance Workshop with Frankie Taylor – Saturday 14th January, 2-4pm

Yin Yoga with Marcus Veda – Saturday 14th January, 3-5pm

Hip Openers with Rhos Roswell – Sunday 15th January, 5-7pm

Back to Basics Yoga with Annie Clarke – Saturday 21st January, 2.45-4.45pm

Beyonce Dance Workshop with Cassius Powell – Saturday 21st January, 2-4pm

Lift Technique Workshop with Gede Foster – Saturday 28th January, 2-4pm

Pre-Natal Pilates & Osteopathy Workshop with Emma Hayward – Saturday 28th January, 2.45-4.45pm

Calisthenics Workshop with Keith Hahn – Saturday 28th January, 3-4.30pm

WORKSHOPS IN VICTORIA

Detox Yoga with David Kam – Monday 2nd January, 11am-1pm

Detox Fitness with Diana Zsolnai van Heerden – Saturday 7th January, 2-4pm

Back to Basics Yoga with Carlie Steadman – Saturday 14th January, 2-4pm

Rihanna for Beginners Dance Workshop with Myron Birch – Saturday 21st January, 2-4pm

Splits & Stretch Workshop with Ellisif Bendiksen – Saturday 28th January, 2-4pm

WORKSHOPS IN KINGS CROSS – MAIN STUDIO

Detox Fitness with Gede Foster – Saturday 14th January, 2.30-4.30pm

Britney Dance Workshop with Lisanne van Sonsbeek – Saturday 21st January, 2-4pm

Rihanna Dance Workshop with Cassius Powell – Saturday 28th January, 2-4pm

WORKSHOPS IN KINGS CROSS – YOGA STUDIO

Reset & Rebalance Yoga with Annie Rice – Saturday 7th January, 2.45-4.45pm

Hip & Heart Openers Yoga with Dimuthu Fonseka – Saturday 14th January, 2.45-4.45pm

Back to Basics Yoga with Shay Grant – Saturday 28th January, 2.45-4.45pm

THE WERK IT SERIES

Do you feel stuck in certain aspects of your life? Does your career leave you feeling flat? Is your nutrition lacklustre or your stress leaving you depleted and anxious?

We want our Framers to have the best 2017 possible, not just when they’re sweating it out at their Frame classes. Which is why we’ve teamed up with our friends in the know to give you all a helping hand where you need it most.

From life design to careers, nutrition and stress we will be covering a whole host of topics to ensure you’re living the life you want in 2017.

We will be hosting events and giving you regular updates over the Frame newsletter and blog so you won’t miss out, no matter how busy your schedule. Click here for full details on the upcoming events, we will be adding more throughout the year so don’t forget to check back so you don’t miss out!

JANUARY DEALS!

Check out our Offers Page for full details on the latest deals. Below is an overview of what you can expect this month.

TOP-UP-TASTIC – Until 10th January, top-up your Frame Card with £100 and get £10 credit for free!

EARLY BIRD – Get 8 pre-9am, weekday classes for £75. Available in all Frame studios, classes must be used from a month of purchase and in studio of purchase.

DANCE IT OFF – 4 Dance classes for £40. Available to buy in Shoreditch, Kings Cross and Victoria. Classes must be used from a month of purchase and in studio of purchase.

JANUARY PT PACKAGE – 12 PT Sessions in 12 weeks for £700. Available in Shoreditch, Queens Park and Kings Cross.

NEW CLASSES FOR 2017!

CARDIO BARRE
Frame Barre with extra energy! The addition of full body movements using Gliders will amp up the work-out and increase the sweat factor, whilst keeping low impact. The exercises will increase your strength & flexibility, creating long, lean muscles. Book Now >

ANTI-DESK YOGA
A yoga class specifically designed to ease the tensions of office workers. A gentle flow which focuses on releasing the shoulders and improving posture with long holds. Perfect lunchtime pick-me-up! Book Now >

FRAME LIFT
Already a firm favourite in Kings Cross and Victoria, Frame Lift comes to Shoreditch this January. A barbell class to tone, strengthen and kick every muscle possible into action. Think weights room exercises with the motivation of an instructor and music to maximise your workout time. Book Now >

HEAVY FITNESS
Black Sabbath meets Burpees as Heavy Fitness Comes to London. A 60 minute fitness class combining strength and cardio to sweat out those Xmas cals the Heavy way. Friday 13th January, 6.30pm in Shoreditch. Book Now >