WORKSHOPS IN SHOREDITCH
Access All Areas: Arms, Ass & Abs with Diana, Saturday 3rd March, 3-4.30pm

Hip Openers with Micki Ramondt, Saturday 3rd March, 2.45-4.45pm

Boxing Strength & Conditioning with Keith Hahn, Saturday 11th March, 3-5pm

Justin Bieber Dance Workshop with Alexus Ruth, Saturday 11th March, 2-4pm

All Levels Splits with Gede Foster, Saturday 18th March, 2.45-4.45pm

George Michael Dance Workshop with Frankie Taylor, Saturday 18th March, 3-5pm

Self Love Hypnotherapy with Chloe Brotheridge, Saturday 25th March, 3-5pm

Advanced Hip Openers with Micki Ramondt, Saturday 25th March, 2.45-4.45pm

WORKSHOPS IN VICTORIA
Beginner Beyonce Dance Workshop with Adam Tench, Saturday 4th March, 2-4pm

Back to Basics Yoga, Saturday 11th March, 2.30-4.30pm

Beginner Rihanna Dance Workshop with Kevin Keti, Saturday 18th March, 2-4pm

Access All Areas: Arms, Ass & Abs with Diana, Saturday 25th March, 2-3.30pm

WORKSHOPS IN KINGS CROSS
Justin Bieber Dance Workshop with Lisanne, Saturday 4th March, 2-4pm

Detox Yoga with Bess Shipside, Saturday 11th March, 2.45-4.45pm

Access All Areas: Arms, Ass & Abs with Caroline Bragg, Saturday 18th March, 2-3.30pm

Pre-Natal Pilates & Osteopathy with Emma Hayward, Saturday 18th March, 2.45-4.45pm

Beyonce Dance Workshop with Olu, Saturday 25th March, 2-4pm

Back to Basics Yoga with Shay Grant, Saturday 25th March, 2.45-4.45pm

P.S. We’re offering up our Basic Bitch smoothie for just £3.50 all month long! Pre-order before your class, and it’ll be ready for you when you finish.

MUMHOOD SPECIAL WITH BEYOND HEALTH: LIFE BEYOND YOUR BUMP – REGAINING YOUR PELVIC FLOOR AND DEEP CORE CONNECTION
Friday 3rd March, Queens Park, 9.30am -11.30am

If you would like to get back to feeling yourself again and doing the things you love the most but feel hindered by a lack of understanding or anxiety about how your body is functioning post childbirth then join MumHood & Specialist Physiotherapist Clare Pacey from Beyond Health for a special workshop about the critical role a healthy pelvic floor plays in the immediate and long-term health and happiness of new mothers and the common conditions endured by new mothers as a consequence of pregnancy and childbirth.

The session will kick off with a 60 minute MumHood Post-Natal Fitness Class. This full-body workout is the perfect way to start back on your journey to full fitness without the need for childcare. An hour of upbeat tunes, to get your sweat on whilst bonding with your bubba!

In part 2, Clare will provide education and insight into the various conditions endured by new mothers as a consequence of pregnancy and childbirth (incontinence, reduced sexual awareness & pain to name a few!) and will discuss the critical role a healthy pelvic floor plays in the immediate and long-term health and happiness of new mothers. She will reveal the astonishing prevalence of some of these conditions and explain how with the right information and help so many of these symptoms can be treated, managed and even cured. Clare will provide some exercises to empower you to take the health of your pelvic floor into your own hands and will be available after the class to discuss confidentially any specific concerns you might have.

BOOK VIA THE QUEEN’S PARK TIMETABLE HERE

WERK IT: HOW TO GROW YOUR SIDE HUSTLE WHEN YOU WORK FULL TIME
Thursday 16th March, Queens Park, 7.30-9pm

Have a business idea but don’t know where to start? Juggling a side hustle alongside your full time? Join Frame in conversation with consultant and editor of WorkWorkWork.co Katherine Ormerod over a glass of bubbles and nibbles.

After a start at MatchesFashion.com, Sunday Times Style and then a freelance stint, she joined Grazia and, later, Lyst while launching a successful editorial and content consultancy on the side. Today, Katherine works full time on WWW and helping brands build out content strategies across social and digital platforms.

How did she know when she could take her side hustle full time? When did she know she was ready? What’s the reality of working for yourself? All will be revealed…

BOOK ON BILLETTO HERE

BASICS YOGA COURSE
Wednesdays 7.30pm, 29th March – 19th April at Victoria
Thursdays 8.30pm, 30th March – 20th April at Kings Cross

Our 4 week course is ideal for beginners, people who like to learn sequentially or anyone looking to revisit the fundamentals of yoga. Each week will build on knowledge from previous weeks and by the end of the series, you will gain the experience, knowledge and confidence to join in any open classes from our programme. With emphasis on practical application of your newfound knowledge, this is also a great opportunity to have questions specific to your practice addressed and experientially explored, discovering yoga in a safe and fun space.

Breakdown of the course :
WEEK 1 : Salute the Sun (breaking down salutations + basic breathing techniques)
WEEK 2 : Unleash Your Inner Warrior (standing postures + balances)
WEEK 3 : Bend, Don’t Break (forward/back bending & seated postures)
WEEK 4 : The Wheel, The Table & The Door (investigating planes of motion + safety & efficiency)

BOOK ONLINE VIA THE VICTORIA OR KINGS CROSS TIMETABLE HERE

THIS MONTH’S OFFER: ULTIMATE FRAMER
Are you an ULTIMATE Framer? Take the ultimate challenge. This month get any 8 yoga, fitness, barre or dance classes in a month for £75!

Pick and mix between our Yoga, Fitness, Barre and Dance classes but make sure you use all 8 up within a month of purchase.

After 30 days you’ll feel leaner, stronger and more toned than ever before and ready to take your crown as the ultimate Framer.

Classes must be used in the studio of purchase.

BUY VIA YOUR PREFERRED STUDIO HERE

HEAVY FITNESS FROM MASSIVE MUSIC X FRAME
6.30pm Frame Shoreditch on Friday 10th March & Friday 14th April

Black Sabbath meets Burpees as Heavy Fitness Comes to London. A 60 minute fitness class combining strength and cardio to sweat out those cals the Heavy way.

In collaboration with our friends at MASSIVE MUSIC and star Frame instructor Robb Birchley, we are thrashing into 2017 with Heavy Fitness. An innovative new concept that marries two seemingly unlikely passions; heavy metal with a healthy lifestyle.

Heavy Fitness incorporates moves from Frames legendary fitness classes such as Kettlebells and Cardio Circuits, especially curated to heavy metal music to create the ultimate hardcore fitness experience.

Crunch away those calories to a soundtrack of Slayer, Metallica, Iron Reagan and Lamb of God, and give your ears and your body a good thrashing.

BOOK VIA THE SHOREDITCH TIMETABLE TWO WEEKS AHEAD OF TIME HERE