Bank holiday threesome

Spring is officially here, *no more snow* and Summer is almost within reach. We’ve got heaps of Frame fun to get you high on good vibes and embrace the season of new beginnings and all the jazz.

WORKSHOPS IN SHOREDITCH

Meditation and Mindfulness Workshop with Holiday Phillips – Saturday 14th – 3.00-5.00pm

Beyonce Workshop with Chris Unwin – Saturday 21st April- 3pm-5pm

WORKSHOPS IN KINGS CROSS

Britney Workshop with Eian Crockatt Monday 2nd April – 1.30-3.00pm

Spice Girls with Eian Crockatt – Saturday 7th April- 1.30pm-3pm

Fascia Stretch and Release Workshop with Lucia Farina – Saturday 14th April- 2.30-4.30pm

Beyonce Workshop with Alexus Ruth – Saturday 28th April- 1.30pm-3.30pm

WORKSHOPS IN VICTORIA

Spice Girls with Cassius Powell – Saturday 14th April 2pm-3.30pm

WORKSHOPS IN HAMMERSMITH

Arm Balances For Beginners Workshop with Polly James -Saturday 21st April- 1pm-2.30pm

Inversions For Beginners Workshop with Polly James – Saturday 19th May – 1.00pm – 2.30pm

WORKSHOPS IN FITZROVIA

Become A Better Runner Workshop with Nicole Noble and Justin Reid Simms – Saturday 7th April, 2pm-3.30pm

Yin & Yang Workshop with Andy Kobelinsky – Saturday 14th April, 3.30pm- 5pm

Hip Openers for Stress with Lauryn Allman – Saturday 21st April, 3.00pm-5.00pm

Bruno Mars Workshop with Ben Vivien Jones – Saturday 28th April- 2.30pm-4.30pm

HIIT & CHILL

Framers, we listened, we know you loved the workshops and we had such great feedback on the benefits it had to your sleep patterns and resting heart rate so we’re super excited to announce HIIT & Chill will become a regular class in Shoreditch, Queens Park and Kings Cross!

HIIT & CHILL gives you the best of both worlds. It’s a journey taking you up, giving you what you want with high intensity intervals, torching the body and challenging your energy systems against a backdrop of deep electronic music before gradually bringing you down into a meditative state of calm.

BACK BY POPULAR DEMAND, FRAME WORK

IT’S BACK! For a 4-month residency Frame Work is back in the building. Prepare to burn muscles you didn’t even know you had, with the likes of thigh killers and tricep dips all set to the soundtrack of banging beats to get you through the burn.

FYI old school gear and garb highly encouraged! Check out the video for what to expect.

Disco breakfast barre

THE 1 WEEK WONDER

The official countdown to Summer has begun and now’s the time to become a Frame One Week Wonder and give yourself the kick-start into the less chilly season the Frame way. That’s 7 classes in 7 days in your Frame studio of choice for just £30. Can’t do the math? That’s less than a fiver a class!

Take inspo from Craig David and head on over to offers for your seven day hit!

DANCE CARDIO!

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