AUGUST WORKSHOPS

WORKSHOPS IN VICTORIA
Yin Yoga & Meditation: Saturday 12th August 2.00-4.00pm with Chloe Chourruot

WORKSHOPS IN SHOREDITCH
Beyonce Dance Workshop: Saturday 19th August, 3-5pm with Ianthe Mellors
Bank Holiday Detox Yoga: Monday 28th August, 2.30-4.30pm with Micki Ramondt
Reset & Rebalance Yoga: Saturday 2nd September, 2.45-4.45pm with Dimuthu Fonseka
Beyonce Dance Workshop: Saturday 2nd September, 3-5pm with Chris Unwin

WORKSHOPS IN KINGS CROSS
Yoga Inversions: Saturday 5th August, 2.45-4.45pm with Katarina Rayburn
Beyonce Dance Workshop: Saturday 12th August 2-4pm with Vivien Szlatinszky
Britney Dance Workshop: Monday 28th August, 2-4pm with Frankie Taylor
Splits Workshop: Saturday 2nd September, 2-4pm with Gede Foster

BREAKFAST BARRE
Make the most of our summer mornings and join Frame on the banks of the Regents Canal for our Breakfast Barre series. Start off with Frame Master Trainer Gede, who will lead you through a 45 minute FRAME BARRE class on the canal steps! After you’ve got your sweat on, you will get an awesome breakfast from Granola for Gangsters. Please let us know if you have any food allergies.

Frame Barre is a low impact class working your entire body, not forgetting those smaller supporting muscles. All the exercises use own body weight and are designed to create long, lean limbs rather than bulk up.

On the steps to the canal, Kings Cross Granary Square.

The class will still go ahead during wet weather under the West Handyside Canopy

WEDNESDAY 2ND AUGUST 7.30am – 8.15am

Book via the Timetable from 2 weeks before the class, or via Billetto now.

EMERGENCY BOOTCAMP

THE ULTIMATE “OH S**T I’M GOING ON HOLIDAY IN A WEEK” BOOTCAMP: 5 CLASSES IN A WEEK FOR £40

If it’s a code RED and you need to get fit fast, the EMERGENCY BOOTCAMP is for you.

5 classes in 7 days will get you stronger, leaner and more toned, STAT!

Combine with a healthy eating plan and reduced alcohol (sorry – you can make up for it when you’re poolside / in that party dress etc…)

HOW MUCH? £40
WHAT DO YOU GET? 5 fitness, Yoga, Dance or Barre classes (Reformer Pilates is not included)
WHERE CAN I BUY IT? Buy online or at any Frame studio any time between now and 31st August
HOW LONG DO I HAVE TO USE THE CLASSES? 1 week from purchase
WHERE CAN I USE MY CLASSES: Classes must be used in the studio of purchase
HOW MANY TIMES CAN I BUY THE DEAL: As many times as you like!

CLICK HERE FOR FULL INFO AND TO BUY