WORKSHOPS IN SHOREDITCH (SD)

Saturday 4th February – David Bowie Tribute Yoga with Alex Stone, 2.45-4.45pm

Saturday 4th February – Dance & Stretch Workshop with Gede Foster, 3-5pm

Saturday 11th February – Madonna Dance Workshop with Cassius Powell, 3-5pm

Saturday 11th February – Intermediate Inversions Workshop with Andy Kobelinsky, 2.45-4.45pm

Saturday 18th February – Werk Your Stress: Ultimate Boxing Workshop with Jermaine Fyfield, 3-5pm

Saturday 18th February – Core Strength Yoga with Marc Laws, 2.45-4.45pm

Saturday 25th February – Jane Fonda Fitness Legend Workshop with Ianthe Mellors, 3-5pm

Saturday 25th February – Beyonce Dance Workshop with Myron Birch, 2.30-4.30pm

WORKSHOPS IN KING’S CROSS (KX)

Saturday 4th February – Madonna Dance Workshop with Lisanne Van Sonsbeek, 2-4pm

Saturday 11th February – Jane Fonda Fitness Legend Workshop with Adam Tench, 2-4pm

Saturday 18th February – Michael Jackson Dance Legend Workshop with Kevin Keti, 2-3pm

Saturday 25th February – Dance & Stretch Workshop with Gede Foster, 2-4pm

WORKSHOPS IN KING’S CROSS YOGA (KX)
Saturday 4th February – Beginner Inversions Yoga Workshop with Dimuthu Fonseka, 2.45-4.45pm

Saturday 11th February – Self-Love Yoga Workshop with Annie Rice, 2.45-4.45pm

Saturday 18th February – Prince Tribute Legend Yoga Workshop with Jonelle Lewis, 2.45-4.45pm

Saturday 25th February – Werk It: Meditation & Mindfulness Workshop with Breathe & Stop, 2.45-4.45pm

WORKSHOPS IN VICTORIA (VIC)

Saturday 4th February – Hypnotherapy for Anxiety with Chloe Brotheridge, 1.30-3.30pm

Saturday 4th February – Hypnotherapy for Anxiety with Chloe Brotheridge, 3.45-5.45pm

Saturday 11th February – Michael Jackson for Beginners Workshop with Kevin Keti, 2-4pm

Saturday 18th February – Jane Fonda Fitness Legend Workshop with Adam Tench, 2-4pm

Saturday 25th February – Boxing Skills & Drills Workshop with Dave Andrews, 2-4pm

WERK IT SERIES

Do you feel stuck in certain aspects of your life? Does your career leave you feeling flat? Is your nutrition lacklustre or your stress leaving you depleted and anxious? We want our Framers to have the best 2017 possible, not just when they’re sweating it out at their Frame classes. Which is why we’ve teamed up with our friends in the know to give you all a helping hand where you need it most.

From life design to careers, nutrition and stress we will be covering a whole host of topics to ensure you’re living the life you want in 2017. We will be hosting events and giving you regular updates over the Frame newsletter and blog so you won’t miss out, no matter how busy your schedule. See below for the upcoming events, we will be adding more throughout the year so don’t forget to check back so you don’t miss out!

KX: Saturday 4th February – Hypnotherapy for Anxiety with Chloe Brotheridge, 1.30-3.30pm

KX: Saturday 4th February – Hypnotherapy for Anxiety with Chloe Brotheridge, 3.45-5.45pm

KX: Wednesday 8th February – Werk Your Career: Hit Refresh: Your 2017 Career Update with Step-Up Club

SD: Saturday 18th February – Werk Your Stress: Ultimate Boxing Workshop with Jermaine Fyfield, 3-5pm

KX: Saturday 25th February – Werk It: Meditation & Mindfulness Workshop with Breathe & Stop, 2.45-4.45pm

FEBRUARY PT DEAL: PERSONAL TRAINING + PILATES PACKAGE

x4 PT Sessions + x8 Pilates Classes for 4 weeks from date of purchase for £300

This is the complete package and will leave no muscle unturned. Targeting everything from your bigger muscle groups to build overall strength and increase power to the teeny, postural muscles – get ready for an all-over body tightening tune up.

Suitable for all levels – from the complete beginner to the sweat-lover who just needs a bit of motivation to get them through one last, dark winter month – and guaranteed to give you maintainable, noticeable results.

Available at Frame SD, Queen’s Park (QP) and KX studios. Contact pt@moveyourframe.com to book.

THE FEBRUARY ‘FIT IN 6’ FITNESS PACKAGE

The Fit In 6 package does exactly what it says on the tin. Fit in 2 Fitness classes a week for 6 weeks and reap the benefits of increased strength, tone and stamina.

With so many classes to choose from you can be blasting your ass & abs one day and boxing the next, you’ll never get bored!

The Fit In 6 Package entitles you to 12 Fitness classes in 6 weeks.

Package must be used in studio of purchase and within 6 weeks from date of purchase.

Package is available in Kings Cross, Victoria and Queens Park studios.

Click here to buy now!

MUMHOOD FEBRUARY EVENTS

QP: Friday 3rd February 9.30-11.30am – MumHood Special with Lizzie Loves Healthy: Cracking Healthy Food for Kids | BOOK HERE or via the QP Timetable.

SD: Friday 10th February 10am-12pm – MumHood Special with Beyond Health: Restore Your Pelvic Floor & Get Back to Feeling Yourself Again | BOOK HERE or via the SD Timetable.

QP: Friday 3rd March 9.30-11am – MumHood Special with Beyond Health: Life Beyond Your Bump – Regaining Your Pelvic Floor & Deep Core Connection | BOOK HERE or via the QP Timetable.