Hey February, you came round quick. For those of you who did Dry January, congratulations, it’s over! Celebrate with a drink in hand! And for those of you still drinking, keep it up.

February is an exciting month for Frame. We’ve got many events and workshops happening throughout the month for everybody’s interest. So, clear you cal (and your friend’s cal) and spend February at Frame. We don’t mean pitch a tent outside for the month – unless you REALLY love us.

FRAME POP-UP IN OLD STREET
UNTIL 7TH FEBRUARY
OLD STREET STATION

Haven’t seen us yet? Pop down to the unit, try a class, grab a juice, navigate your way through an intricate web of decisions and dance ‘don’t walk’ your way out of the station. This is our final week, so make sure you come and say hello!

EVENTS
FROM STUDIO TO STREET: REFINERY 29 TALK, MONDAY 1ST FEB, 7:30-8:30PM

BELVEDERE PRESENTS: DRINK, EAT, LIVE! THURSDAY 4TH FEB, 7:30PM

OR JUST POP ROUND

DANCEHALL VS GARAGE WORKSHOP
6TH FEB, 3PM
SHOREDITCH

Join Frankie for a two-hour workshop combining Old School Garage inspired body conditioning, Dancehall Aerobics & a short choreographed Dancehall dance routine to end. Think bouncing, booty shaking and big tunes combining to deliver a killer aerobic workout. Booty shorts, Bandanas and Bling optional.

BOOK NOW

BEYONCE WORKSHOP
SAT 6TH FEB2:30-4:30PM WITH MYRON BIRCH
KINGS CROSS

This workshop will be fast, energetic and a chance for you to dance your way into that pop star bod!

BOOK NOW

SPLITS WORKSHOP
SAT 6TH FEB, 2-4PM, KINGS CROSS
SAT 13TH FEB, 2:45-4:45PM, SHOREDITCH
WITH GEDE FOSTER

This workshop is two hours of safe and progressive stretching. As well as improving fitness this workshop will also help you get those long, lean muscles and ensure you don’t lose strength. Whether you are flexible or you can’t even touch your toes (YET) this will be suitable.

BOOK NOW

JUSTIN BIEBER WORKSHOP
SAT 20TH FEB, 3-5PM WITH GARY LEE
SHOREDITCH

Back AGAIN by popular demand! You’ll be dancing to be best of JB songs, so get ready to embrace your inner Belieber!

BOOK VIA THE TIMETABLE TWO WEEKS BEFORE THE EVENT OR AT RECEPTION

HEAD, HAND AND SHOULDER STAND WORKSHOP
27TH FEB, 2:30-4:30PM
KINGS CROSS

The art of inversions and all the intricate details you need to know to get upside down. Join Michael James Wong to learn the deets of inversion alignment. Whether you’re a new flier or a seasoned handstander, there’s something for all levels to try and explore.

BOOK VIA THE TIMETABLE TWO WEEKS BEFORE THE EVENT OR AT RECEPTION

ROCKET YOGA WORKSHOP
13TH FEB, 3-5PM WITH KATARINA RAYBURN, KINGS CROSS
20TH FEB, 2:45-4:45PM WITH LEON LONDON, SHOREDITCH

Come and practice the full Rocket 1 sequence the way it was intended to be by its pioneer Larry Shultz. No poses missing, no modifications, just pure Rocket! Breathe, move and sweat your way through every pose, ending with a state of euphoria!

BOOK VIA THE TIMETABLE TWO WEEKS BEFORE THE EVENT OR AT RECEPTION

80’S AEROBICS AND DANCE
20TH FEB, 2:30-4:30PM WITH FRANKIE TAYLOR
KINGS CROSS

Leave your troubles at the door and let loose in this feel-good workshop. You’ll start by getting in the 80’s spirit with an hour of aerobics before learning some kick-ass routines to the biggest 80’s tunes. Leotards and Legwarmers strongly encouraged!

BOOK VIA THE TIMETABLE TWO WEEKS BEFORE THE EVENT OR AT RECEPTION

HIP OPENERS WORKSHOP
SAT 27TH FEB 2:45-4:45PM WITH RHOS
SHOREDITCH

Whether you’re a runner, cyclist or spend all day sitting at a desk, you probably have tight hips. In this Hip Openers Workshop, Rhos will guide you through poses and how they will help your flexibility.

BOOK VIA THE TIMETABLE TWO WEEKS BEFORE THE EVENT OR AT RECEPTION

HULA HOOP FITNESS WORKSHOP WITH MARAWA’S MAJORETTES
SAT 13TH FEB, 2PM AND 3:30PM
KINGS CROSS

World record hula hoop masters, Marawa and The Majorettes are taking London by storm teaching Djibouti Hoop TM fitness classes all over town. This 90-min workshop combines a light cardio workout with weighted hoops and a short choreographed hoop dance that will get you spinning, shaking and shimmying like Beyonce in Work It Out! By the end you’ll have abs harder than diamonds and hula skills – you won’t be able to put the hoop down!
BOOK NOW

CRAIG DAVID WORKSHOP
SAT 27TH FEB, 2-4PM, KINGS CROSS
SAT 19TH MARCH, 2-4PM, SHOREDITCH
WITH JOELLE

What’s Your Flava? Ours is Craig David. Time to learn some moves and it won’t even take 7 days.

BOOK VIA THE TIMETABLE TWO WEEKS BEFORE THE EVENT OR AT RECEPTION

HOW TO DESIGN A LIFE OF LOVE IN 2016 WITH PROJECT LOVE
SUN 14TH FEB, 3:30-5PM
SHOREDITCH

This Valentine’s Day, join resident Love Gurus Vicki and Selina from Project Love as they teach us the art of life design and what it takes to create a life that is bursting with love.

Life design is all about recognising the power that we each have to create the lives we really want to be living – lives full of the things we love. With a series of visualisations and practical exercises, you’ll discover how to be THE person in your life who makes you happy and you’ll go away with a set of life design tools and techniques that you can start using straight away. Get ready to make 2016 your year of love!

BOOK NOW

RIHANNA WORKSHOP
SAT 13TH FEB, 2-4PM WITH JODIE TYE
SHOREDITCH

Join Jodie for a two-hour workshop perfecting Rihanna’s most fierce moves. Get ready to sweat, sing and show off some serious attitude along to RiRi’s biggest hits.

BOOK NOW

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