Welcome to Teen Classes by Frame, classes designed exclusively for 14-18 year old girls. Unlike PE class, Teen classes aren’t about ‘how good you are’, they’re all about letting loose, having fun and enjoying the positive effect exercise brings; boosting self confidence, increasing energy levels and managing stress and anxiety.
Our Teen Classes will be taking place in Hammersmith and Victoria over the Easter holidays – 8th-19th April 2019, 2.30pm Tuesdays, Wednesdays and Thursdays.
Pick from the following options…
TEEN DANCE CARDIO
A high-energy dance class based around simple choreography, expect to have so much fun you won’t even know you’re exercising. You’ll leave with a post-workout high, full of energy and ready to take on the rest of your day. All levels welcome, even total beginners and those with two left feet.
Tuesday 9th & 16th April, 2.30pm in Hammersmith
Thursday 11th & 18th April, 2.30pm in Victoria
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A yoga class specifically designed for teenage girls. You will learn key Yoga postures and breathing practices you can take away with you to help with relaxation and stress relief. You’ll leave feeling calm and clear and ready to kick ass in whatever you’re off to do next.
Wednesday 10th & 17th April, 2.30pm in Victoria
Thursday 11th & 18th April, 2.30pm in Hammersmith
A high energy full body workout using simple boxing combos. The ultimate stress relieving class, you will alternate between short bursts on the treadmill and practicing your upper cut and other punches on the punchbag. You’ll leave feeling exhilarated and totes badass.
Tuesday 9th & 16th April, 2.30pm in Victoria
Wednesday 10th & 17th April, 2.30pm in Hammersmith