This month in line with Breast Cancer UK’s Prevention Week we’re highlighting the importance of taking a little me time to get zen, de-stress and enjoy a much-needed relaxation.
Join Frame and Breast Cancer UK for a special Yin Yoga class on Saturday 22nd September in Frame Fitzrovia.
Bring friends along and step into the weekend feeling revived and recharged. Come to calm your mind and body and most importantly de-stress after a busy week.
We know that exercise is good for you, both physically and mentally, and scientifically proven to improve your concentration and productivity, but just as significant is the impact moving can have on your general wellbeing and mood. So if you’re feeling stressed, overwhelmed or just fancy a slower paced start to your weekend then join us for Yin Yoga, with transformative effects on the body and mind this class will bring you into a deeply relaxed state, expect soothing and calming poses allowing the body to release any physical and emotional tension.
Book via the timetable from two weeks before or via our Design My Night!