It’s summertime.. Slow-cooking is out, BBQ-ing is in! If like me you don’t want to spend too much time in the kitchen but still want to eat good home-made food, then keep on reading!
Throughout the hotter months I can literally eat my way through gallons of ice-cream! But summer can also be season for tummy issues: more travel and less of a routine can play havoc with gut health. Because of this, I’m always thinking about fun/hacky ways to get a little more fibre into my diet. Ice-cream just happens to be one of them!
Now I’m a dairy kinda girl and I love me some real, creamy ice-cream as a dessert or mid-afternoon cool down. So, sticking to the Oxford dictionary definition of ice-cream:
Ice cream, mid 18th century alteration of iced cream:
A soft, sweet frozen food made with milk and cream and typically flavoured with vanilla, fruit, or other ingredients.
I’d like to share with you the easiest way to make gorgeous, flavoursome, creamy ice-cream… with added fibre!
There are just three super accessible ingredients which make up a basic ice-cream recipe-
• Double Cream
• Condensed Milk
• Vanilla Essence
Go for as a good a cream as you can find! I use Yeo Valley Double Cream and on weekends buy fresh cream from my local Farmers Market.
To the basic recipe you can add whatever you like! Buckwheat grouts, sprouted quinoa, seeds, fruits, nuts, crumbled up sourdough bread… be as mad as you like! These are four of my fibre-rich faves:
1. Sicilian Hazelnut & Banana Ice-cream
2. Chia Raspberry Ice-cream
3. Puffed Honey Oats & Oatcake Ice-cream
4. Blackberry & Ginger Biscuit Ice-cream
The base ingredients for all four flavours:
600ml Organic Double Cream
1 Can Condensed Milk (I buy mine from Wholefoods but it’s available in the baking section of most shops)
1 – 2 tsp Vanilla Essence
Sicilian Hazelnut & Banana Ice-cream:
2 Bananas, broken up into chunks with your hands
125g Ground Sicilian Hazelnuts (available from Planet Organic, Wholefoods & Amazon)
Chia Raspberry Ice-cream:
1 – 2 Punnets Raspberries (2 if you like your ice-cream really fruity, 1 if you prefer it creamier)
4 – 6 Tablespoons Chia Seeds
Puffed Honey Oat & Oatcake Ice-cream:
Half a Bowl of Rude Health’s Puffed Honey Oats
1 Pack of Nairn’s Organic Gluten-free Oatcakes, broken up into small pieces using your hands
Blackberry & Ginger Biscuit Ice-cream:
1 Pack of Ginger Biscuits (I use Kent & Fraser which are available on Ocado and from loads of other places), broken up into small pieces with your hands
1 – 2 Punnets Blackberries (2 if you like your ice-cream really fruity, 1 if you prefer it creamier)
Utensils you will need:
Electric whisk (super cheap on Amazon if you don’t already own one)
A tin for storing your ice-cream in (I use my bread loaf tins)
1. Pour the cream, milk and vanilla essence into the bowl.
2. Lower your hand held whisk into the mixture and turn it on to a relatively high speed.
3. After 1 – 2 minutes you can increase the speed to just under its highest speed setting, moving the whisk through the mixture as you go.
4. We need to get our ice-cream to a crème fraîche like consistency before pouring it into our ice-cream tin. As the cream begins to thicken a little move the ice-cream mixture around the bowl to see how close you’re getting to this crème fraîche like consistency. This can take up to five minutes.
5. When you’re almost at the required consistency (about 30 seconds away) add the remaining ingredients for the flavour you’ve chosen.
6. Lower your whisk into the mixture again except this time turn it up to a medium speed. You just want to whisk the remaining ingredients through for about 30 seconds so that they’re dispersed through the ice-cream nicely. Try not to liquidise the fruits with the whisk. That’s why the lower speed is important here. Shredding up the fruits slightly is nice but you want chunks of fruit going through your ice-cream for texture when you’re eating it. But don’t worry if you feel you’ve over whisked or liquidised your fruit. Practise makes perfect and either way, your own homemade ice-cream will taste delicious!
7. Now all that’s left to do is to transfer your ice-cream into the tin, cover twice with cling film or tin foil and pop it into the freezer for at least three hours before you indulge in your first bowl!
Take your ice-cream out of the freezer 10 – 15 minutes before serving.
I generally make up lots of different ones at a time to have in the freezer when friends come around. A table full of different ice-cream choices with bowls and spoons makes for the happiest people!
Note: If you’d like to make your ice-cream look even prettier when it comes out of the freezer just scatter left over ingredients on top before covering the ice-cream for freezing.
Happy ice-cream making!! 🙂
Founder of The Happy Bread Co.