Fitness, 04.03.2018

Introducing TRAIN: High Intensity, Sweat Inducing Fitness Classes by Frame

Our new studio’s in Hammersmith and Fitzrovia are open and bursting to the brim with new equipment! We’ve got two large-capacity equipment fitness rooms kitted out with boxing bags, kettlebells, foldaway water rowers and Woodway Treadmills. If you’re not familiar with the latter, it’s the treadmill of choice for many a professional sport team and military training – but key for you, Framers, is that it’s also gentler on the joints and features Dynamic Mode, where you power the treadmill with your sheer, superb force.

Bonus: Shoreditch and Queen’s Park’s smaller Train rooms will get these shiny new treadmills, too.

It’s fierce, fun and Framey – expect team challenges, banging tunes and personal attention you might not expect in a group situation. The main aim? To deliver a challenging, strong fitness class which will leave you sweaty and feeling like you can take on the world. #endorphins

THE CLASS CHEAT SHEET:

  • Kettlebells is now part of Train
  • Frame Cardio = Cardio-Train
  • Box-Train & TRX-Train stays as is

HOW TO BOOK?
Click here for all of our Train classes and lookout for the orange colour on the Timetable.

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