Living and working in London can be quite overwhelming at times and it’s only destined to get busier. Sometimes it’s good to take a step back and be present and do nothing – yes, literally nothing.

Meditation might seem hippy dippy to you, but don’t knock it until you’ve tried it! Just 10 minutes a day can make a huge difference to your mood, outlook and general happiness and meditation and mindfulness expert Jody Shield share’s her 5 tips to get started. #DontHateMeditate

For more tips check out Jody’s Top 5 Tops for Being More Mindful and to book into Jody’s next Meditation Workshop at Frame Kings X on Tuesday 10 November click HERE.

Top 5 Tips for Meditation With Guru Jody Shield