Living and working in London can be quite overwhelming at times and it’s only destined to get busier. Sometimes it’s good to take a step back and be present and do nothing – yes, literally nothing.

Meditation might seem hippy dippy to you, but don’t knock it until you’ve tried it! Just 10 minutes a day can make a huge difference to your mood, outlook and general happiness and meditation and mindfulness expert Jody Shield share’s her 5 tips to get started. #DontHateMeditate

For more tips check out Jody’s Top 5 Tops for Being More Mindful and to book into Jody’s next Meditation Workshop at Frame Kings X on Tuesday 10 November click HERE.

Top 5 Tips for Meditation With Guru Jody Shield

Cookies on the FRAME website

By continuing to use our site you consent to use our cookies. Find out more
Om Nom Nom…Frame uses Cookies on our site to help us give you the best experience. By continuing to use our site you consent to use our cookies.