Snowing in March who would have thought it? Well rest assured because we’ve got a jam packed month of Frame style fun to keep you going!

WORKSHOPS IN FITZROVIA
Splits Workshop with Gede Foster – Saturday 3rd March, 2.30-4.30pm
Boxing Technique Workshop with Ben Starke – Saturday 10th March, 1.30-3.00pm
Spice Girls Workshop with Ben Vivian-Jones – Saturday 17th March, 2.30-4.30pm
Fascia Stretch and Release Workshop with Lucia Farina – Saturday 24th March, 2.30-4.30pm
Meditation and Mindfulness Workshop with Breathe and Stop – Saturday 24th March, 2.30-4.30pm
Destiny’s Child Workshop with Cassius Powell – Saturday 31st March, 12.30-2.30pm

WORKSHOPS IN HAMMERSMITH
Rihanna Workshop with Jeannine Desmier – Saturday 24th February, 2.15-4.15pm

WORKSHOPS IN VICTORIA
Beyonce for Beginners Workshop with Alexus Ruth – Saturday 17th March, 1.30-3.00pm

WORKSHOPS IN SHOREDITCH
Beyonce Workshop with Ianthe Mellors – Saturday 24th February, 2.00-4.00pm
Splits Workshop with Sabi Kerr – Saturday 24th February, 2.45-4.45pm
MumHood Special – Postnatal Nutrition with Kristy Coleman – Tuesday 27th February, 3.00-4.00pm
Spice Girls Workshop with Eian Crockatt – Saturday 3rd March, 1.30-3.30pm
Hip Hop Yoga Workshop with Jonelle Lewis – Saturday 3rd March, 2.45-4.45pm
MumHood Special – Weaning with Caroline Bragg – Tuesday 13th March, 3.00-4.30pm
Rihanna Workshop with Cassius Powell – Saturday 17th March, 2.00-4.00pm
HIIT & Chill Workshop with Gede Foster – Saturday 24th March, 2-3.30pm
Meditation and Mindfulness Workshop with Breathe and Stop – Saturday 14th April, 2.45-4.45pm

WORKSHOPS IN KINGS CROSS
MumHood Special – Pimp Your Sleep with Mumhood – Friday 23rd February, 11.15-12.15pm
HIIT & Chill Workshop with Gede Foster – Saturday 24th February, 2.00-3.30pm
MumHood Special – Pukka Herb Your Pregnancy with MumHood – Saturday 24th February, 2.30-4.30pm
Forearm Balance Yoga Workshop with Jess Wood – Saturday 24th February, 2.45-4.45pm
Ballet Workshop with Catrina Whittaker – Saturday 3rd March, 2.45-4.15pm
Yin Yoga Workshop with Chloe Smart – Saturday 10th March, 2.45-4.45pm
Spice Girls Workshop with Camille Sharpe – Saturday 24th March, 2.45-4.15pm
Beyonce Workshop with Olu Alatise – Saturday 31st March, 2.45-4.15pm
Fascia Stretch and Release Workshop with Lucia Farina – Saturday 14th April, 2.30-4.30pm

box train

New Package Alert!!

Introducing the TRAIN PACKAGE a 4-week programme priced at £160, ideal for those of you who want to see some serious results and are all about PERFORMANCE.

In addition to your 12 classes, you will receive weekly motivational emails from Caroline our Train Master Trainer, expect guidance on classes and expert recovery tips, so what are you waiting for?

The TRAIN genre includes:
BOX-TRAIN
FRAME CARDIO
The classes are Orange on the Timetable

Shoreditch and Queens Park customers also have TRX-Train included.
Hammersmith and Fitzrovia customers also have Kettlebells included.

MumHood Package Update

Keeping fit whilst pregnant and after birth has multiple benefits for both mum-to-be and baby. So you’ll be pleased to know that we have updated the pre-natal package to include all pre and post-natal classes. This is now going to be known as the MumHood Package and includes 6 pre or post natal classes to be used in a month for just £60!

Our pre and post-natal deal gives you the flexibility to choose classes that are specifically designed for you, so that you can work out without worrying if the exercises are safe or not.

The MumHood Package now includes the following classes:
MumHood Pre-Natal Yoga
MumHood Pre-Natal Fitness
MumHood Pre-Natal Reformer Pilates
MumHood Post-Natal Tums
MumHood Mum & Baby Yoga
MumHood Post-Natal HIIT
MumHood Post-Natal Fitness

Barre 3’Some, you know you want to!

Barre is the perfect class for anyone wanting a low impact workout, to feel the burn and to work on posture. Inspired by Ballet & Pilates moves to sculpt your body from top to toe. Especially good for those who spend hours over a keyboard as it always works the upper back and active length through the hip flexors (that get tight when you sit for long periods of time) while giving you all over body tone, a strong core and firm butt. Expect a banging playlist which changes every 8 weeks with each update.

The Barre 3’Some entitles you to 3 Barre classes in a month for £35. Find out more and find a studio of your choice!

Hey Fitty McFitsters! If you’re feeling like you’ve well and truly dropped off the fitness bandwagon – or never got on it – we’ve got a deal up our sleeve to make you feel fitter and stronger than ever before.

The Fitty McFit deal entitles you to 6 FITNESS classes in a month for £60.
Fitness classes are marked as yellow on the timetable and can be found on the Fitness page of the website. At just £10 per class you are getting a whole lot of Frame bang for your buck.

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