Self Space x Frame: Sunday Feelgood Sessions
We've partnered with Self Space, the UK’s first on-demand therapy on the highstreet, for a brand new series of workshops blending talking therapy and training to better support our mental and physical health in one. The Feel Good Sessions will combine mental health workshops and physical movement classes, based on research highlighting the benefits of teaming the two approaches, the sessions cover everything from cultivating confidence with dance classes to discovering pleasure with tantric yoga, all facilitated by qualified Self Space therapists and Frame instructors. See below for our 4 'must book' workshops!Honouring Your Potential & Yin: 12 - 2pm Sunday 22nd Jan
Part 1 with Self Space
In this workshop we’ll look at the importance of recognising limitations as a way to really connect with positive self-worth, accepting that if we try to do less we can live more fulfilled and effective lives.
Part 2 with Frame
Join us for a Yin Yoga class where you will slow down, drop into your body and stay in passive yoga postures that may feel uncomfortable both physically and mentally but you’ll learn to accept your limits and breathe into each one fully. You’ll notice how when you accept your limits and where you’re at, your body will relax into it and you’ll feel calm, at peace and maybe like you’ve had a massive hug from the universe.
Investment? £50
Prioritising Play - with Abba Barre: 12 - 2pm Sunday 29th Jan
Part 1 with Self Space
Creative wellness is the practice of using creative arts – like painting, music or dance – to promote psychological, physical and emotional good health. This workshop provides an opportunity to engage in creative activities, whilst giving participants the chance to re-engage with joy and fun in a childlike (rather than childish) way.
Part 2 with Frame
Who says exercise needs to be serious to be effective? Not us. Get ready to sing your heart out to some legendary music in our Abba Barre class. Yes, you guessed it. A Barre class to Abba’s greatest hits. So bring your inner child who wants to do Ballet and get playful with this fun, feel good but seriously burny Barre class.
Investment? £50
Cultivating Confidence - Dance Cardio: 12 - 2pm Sunday 5th Feb
Part 1 with The Self Space
In this workshop we’ll explore how anxiety about ourselves and our abilities can lead us to underestimate our potential. We’ll offer space to consider how we can tolerate the unknown, invest in ourselves meaningfully and develop the confidence to put ourselves out there, even if it feels hard.
Part 2 with Frame
We invite you to leave your inhibitions at the door and enjoy a Dance Cardio class. Simple choreography, to some incredible music will leave you feeling confident, high on life and asking yourself, why have I not come to Dance classes before? No dance experience needed. Just show up with an open mind and ready to have fun.
Investment? £50
Discovering Pleasure - Sensual Yoga: 12 - 2pm Sunday 12th Feb
Part 1 with Self Space
What do you think about when you think of pleasure? Some common thoughts here may be around food, sex, nature, anything that may spark or activate our five senses and a few of our emotions. Do we really know what we like and don’t like, what gives us pleasure and what doesn’t, or are we following along with the motions of what we’ve always done, just because? This workshop is about identifying points of pleasure within and beyond sex – what turns us on and off – and to expand our awareness, understanding, and experience of it in our daily lives. Finding freedom in what feels good.
Part 2 with Frame
Join Self Love Coach and Yoga Instructor Sabi for a Sensual Yoga class designed to help you tap into all senses of pleasure. Don’t worry, you won’t be asked to do anything crazy here, more about slowing down into a yoga flow, getting to know your body and what feels good, rather than rushing through asanas. Expect self massage, free flowing sensual movement and meditation.
Investment? £50