Strap a Frame Ankle Weight onto each ankle. Lie on your side.
Complete x10-x15 reps of each exercise on one side:
Leg Pulls with Flexed Foot
Repeat on other side and then repeat the entire set on both sides x1-x2 more times.
Move into tabletop position with shoulders directly over wrists and knees in line with hips. Engage your glutes!
Complete x10-x15 reps of each on one side:
Donkey Kick Pulses
Leg Extension Pulses
Leg Extension Curtsies
Done did it? Tell us! Post on Instagram and tag @moveyourframe and #imovemyframebecause and you might just get a lil treat next time you’re in studio…
P.S. We also made Resistance Bands and Gliders.