Fitness, 11.01.2017

The Bum Toning Workout You Can Do at Home

Can't make it to studio? Pick up a pair of Frame Ankle Weights, lie down (#winning) and bust out this at-home bum toning workout from Caroline Bragg...

SET 1
Strap a Frame Ankle Weight onto each ankle. Lie on your side.

Complete x10-x15 reps of each exercise on one side:
Leg Lifts
Leg Pulses
Leg Circles
Leg Pulls with Flexed Foot

Repeat on other side and then repeat the entire set on both sides x1-x2 more times.

SET 2
Move into tabletop position with shoulders directly over wrists and knees in line with hips. Engage your glutes!

Complete x10-x15 reps of each on one side:
Donkey Kicks
Donkey Kick Pulses
Leg Extensions
Knee Circles
Leg Extension Pulses
Leg Extension Curtsies

Repeat on other side and then repeat the entire set on both sides x1-x2 more times.

Done did it? Tell us! Post on Instagram and tag @moveyourframe and #imovemyframebecause and you might just get a lil treat next time you’re in studio…

P.S. We also made Resistance Bands and Gliders.

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