Later’s January, hello February! Need a reset after the longest month in history? We got you! We’ve got a jam-packed month of restorative and nourishing Yoga workshops, plus a few fun Dance workshops thrown in for good measure! Check out the full schedule below…

SHOREDITCH

Power Yoga For The Core – Chakra Workshop, Saturday 2nd February, 2.00 – 4.00pm with Daniela Olds

Self Love Yoga, Saturday 9th February, 2.00 – 3.30pm with Francesca Sloan

Crazy In Love Workshop, Saturday 16th January, 2.00 – 4.00pm with Cassius Powell

Surviving or Thriving X Self Space Workshop, Saturday 23rd January, 1.30 – 3.00pm with Chance Marshall

Yin & Yang Elton John Workshop, Saturday 23rd January, 2.00 – 3.30pm with Andy Kobelinsky

KINGS CROSS

Fascia & Trigger Point Release Workshop, Saturday 2nd February, 1.30 – 3.00pm with Gede Foster

The Greatest Showman Workshop, Saturday 9th February, 1.45 – 3.30pm with Ben D’iath

Drunk In Love Workshop, Saturday 16th January, 1.30 – 3.00pm with Camille Sharpe

Heart Openers Workshop, Saturday 16th January, 12.00 – 1.30pm with Francesca Sloan

Beyonce Workshop, Saturday 23rd January, 1.30 – 3.00pm with Camille Sharpe

Yin Yoga Workshop, Saturday 23rd January, 12.00 – 1.30pm with Chloe Smart

FARRINGDON

Splits Workshop, Saturday 2nd February, 1.00 – 2.30pm with Lily Mae McGregor

Yin Yoga Workshop, Sunday 3rd February, 10.00 – 11.30am with Bianca Capstick

Fundamentals Of Pilates Workshop, Saturday 9th February, 1.30 – 3.30pm with Amy Hedger

Heart & Hip Openers Workshop, Sunday 10th February, 10.00 – 11.30am with Vicky Adams

Hibernation Yoga Workshop, Saturday 16th February, 2.30 – 4.00pm with Eloise Skinner

How To Manage Sleep & Anxiety With CALMERRama, Saturday 23rd January, 1.00 – 3.00pm with Natalie Pennicotte-Collier

HAMMERSMITH

Hip Opening Yoga For Stress Relief, Saturday 2nd February, 12.30 – 2.00pm with Vicky Adams

Back To Basics Workshop, Sunday 10th February, 12.30 – 2.00pm with Csilla Gemmeke

Yin & Soundbath Workshop, Saturday 23rd January, 12.30 – 2.30pm with Yasmina

FITZROVIA

How To Manage Sleep & Anxiety With CALMERRama, Saturday 2nd January, 1.30 – 3.30pm with Natalie Pennicotte-Collier

Restorative Yoga Workshop, 9th February, 2.30 – 4.30pm with Dimuthu Fonseka

Fascia & Trigger Point Release Workshop, Saturday 23rd January, 2.45 – 4.45pm with Gede Foster

STRETCH SERIES IN HAMMERSMITH

Join Lily for our new four week Stretch Series in Frame Hammersmith. We’ll work on targeting a different muscle group each week to help improve your flexibility, perfect for anyone who does a lot of high-intensity training/ long distance running, or anyone working with an injury or for those who simply want to become more flexible.

Want in? Join Lily every Monday in Frame Hammersmith, check out the full schedule here:

Monday 4th February Stretch Series: Targeting Legs
This week we will be concentrating on stretching your Quads and hamstrings.

Monday 11th February Stretch Series: Targeting Hips
This week we’ll be concentrating on stretching your Hip Flexors and Groin

Monday 18th February Stretch Series: Targeting Shoulders and Back
This week we’ll be concentrating on stretching your shoulders and back.

Monday 25th February Stretch Series: Total Body
Join Lily for the final week of her four week Stretch Series, we’ll be concentrating on stretching out your whole Body.

BOOK VIA THE TIMETABLE NOW!

stretch series

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