SHOREDITCH
Ru(Paul)Bounding, Friday 4th October, 6.15pm with Ben Vivian Jones

N Sync Vs Backstreet Boys, Saturday 12th October, 1.30 – 3.00pm with Vincent Merouze

Splits Workshop, Saturday 19th October, 1.30 – 3.00pm with Lily Mae McGregor

Self Love Yoga Workshop, Saturday 26th October, 2.00 – 4.00pm with Francesca Sloan

KINGS CROSS

Rise & Shine Yoga with Samsung, Saturday 2nd October, 7.30 – 8.30pm with Daniela Olds

Sia Dance Workshop, Saturday 5th October, 2.00 – 3.30pm with Isaac Houston

How to manage sleep & anxiety better with CALMERRama, Saturday 12th October, 1.15 – 2.45pm with Natalie Pennicotte Collier

Learn To Lift Workshop, Saturday 12th October, 1.30 – 3.00pm with Temi Nuga

Beyonce Vs Rihanna Dance Workshop, Saturday 19th October, 1.30 – 3.00pm with Vincent Merouze

FITZROVIA
Get Happy – The Anti SAD Workshop, Thursday 3rd October, 7.30 – 9.00pm with Chris Connors

90’s Music Video Workshop, Thursday 10th October, 7.30 – 9.00pm with Charles Ames

Meditation & Mindfulness Workshop, Saturday 12th October, 1.30 – 3.30pm with Holiday Phillips

90’s Music Video Workshop, Thursday 17th October, 7.30 – 9.00pm with Charles Ames

90’s Music Video Workshop, Thursday 24th October, 7.30 – 9.00pm with Charles Ames

Rocky Horror Dance Workshop, Thursday 31st October, 7.30 – 9.00pm with Ben Vivian Jones

FARRINGDON
Beyonce Workshop, Saturday 5th October, 2.00 – 3.30pm with Cassius Powell

Perfect Your Barre Workshop, Saturday 12th October, 1.30 – 3.00pm with Eian Crockatt

Soundbath & Yin Workshop, Saturday 19th October, 1.00 – 3.00pm with Francesca Secolnovo

Hibernation Yoga Workshop, Saturday 26th October, 1.00 – 3.30pm with Eloise Skinner

VICTORIA
Fundamentals Of Lift class, Saturday 5th October, 10.30 – 11.30am with Diana Van Heerden

Rocky Horror Music Video, Saturday 26th October, 1.45pm with Claire Lloyd

HAMMERSMITH
Hammersmith Block Party, Saturday 5th October

Chicago Music Video MasterClass, Monday 7th October
with Lily Mae McGregor, 7.30pm

Yin & Soundbath Workshop, Saturday 12th October, 1.00 – 3.00pm with Francesca Secolonovo

Grease Music Video MasterClass, Monday 14th October, 7.30pm with Lily Mae McGregor

Mamma Mia MasterClass, Monday 21st October, 7.30pm
with Lily Mae McGregor

Meditation & Mindfulness Workshop, Saturday 26th October, 1.15 – 3.15pm

Rocky Horror Show MasterClass, Monday 28th October, 7.30pm with Lily Mae McGregor

Disturbia Music Video class, Thursday 31st October, 7.15pm with Lily Mae McGregor

WORLD MENTAL HEALTH DAY

At Frame we are HUGE believers that moving in a way that you love is great for your mental health. As it’s World Mental Health Day, we’re theming up a selection of our classes across studios based on what your mental health needs right now, whether that’s ‘TO SLOW DOWN’, ‘ENERGISE’ or ‘DE-STRESS’

All profits from these classes will go to Heads Together, changing the conversation around mental health and supporting those who need it most.

BOOK VIA THE TIMETABLE!

Slow Down: Restorative Yoga, Thursday 10th October 6.45pm in Victoria with Molly Pardoe
Slow Down: Detox Yoga, Friday 11th October 1:00 PM in Farringdon with Fran Sloan
Energise: Dance Cardio, Thursday 10th October 1.15pm in Kings Cross with Jenny Lake
De-Stress: Box Fit, Thursday 10th October 5.50pm in Hammersmith with Jordan Hill
De-Stress: Box Fit, Thursday 10th October 7.30am in Victoria with Diana Van Heerdan
De-Stress: Box Fit, Thursday 10th October 6:00PM in Shoreditch with Julius Ebreo
De-Stress: Box Fit, Tuesday 8th October 6.25PM in Farringdon with Vivien
Energise: Dance Cardio, Thursday 10th October 8.15am in Fitzrovia with Ben Vivian Jones
Slow Down: Detox Yoga, Monday 7th October, 1.00pm with Vicky Adams in Farringdon
Slow Down: Slow Flow Yoga & Meditation, Thursday 10th October, 7.10pm with Vicky Adams in Fitzrovia
Slow Down: Detox Yoga, Thursday 10th October, 1.00pm with Vicky Adams in Farringdon
Slow Down – Restorative Yoga, Thursday 10th October, 5.15pm with Eithne Bryan in Kings Cross

Heads Together is a programme of The Royal Foundation, registered charity number 1132048

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