What did you ask Santa for Christmas? A Frame membership? New activewear? We’ve been giving away free gifts since 1st December as part of our 12 Days of Christmas competition (Woo!). To enter all you have to do is retweet our competition picture on @MoveYourFRAME for your chance to win!

This week at Frame we have some exciting workshops and classes happening and it’s also the last week for our #FrameXmas shopping events! See what we have in store for you and get booking your last workouts before CHHHRRRIIISSSSTTTMMMASSS!

CHRISTMAS SHOPPING AT FRAME

It’s the last Tuesday you have to get your Frame Christmas pressies! Remember you get 10% off all activewear (excluding LNDR and beauty), a free chai latte and a free beauty treatment (because we know Christmas induces stress!)

Tuesday 8 December 15
QP – Nails by Glow West
SD – Get your hair and nails by Boudoir Beauty
PLUS special appearance from VITL (vitamin supplements) at Frame Kings Cross

If you can’t make it to our last event, make sure to hop online as our #MoveYourFrameShop is now live!

move your frame shop

Nutcracker BARRE WORKSHOP
12th December 2015, 3PM
Frame Shoreditch

Whether you’re reminiscing about your childhood ballet class or have just admired it from afar as adult, come and dance along to the Nutcracker. It’ll leave you pirouetting out of the door just like Darcey Bussell.

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AS CAMP AS CHRISTMAS
12th December, 2PM, Frame Kings Cross

Get proper festive with Cassius and expect to sparkle your way through the campest Christmas tunes around and learn some dance floor worthy moves just in time for the party season. This festive dance workshop is guaranteed to get you in the Christmas spirit!

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SKI FIT
Frame Queens Park, Saturday’s 8:45AM
Frame Shoreditch, Friday’s 5PM
Frame Kings Cross, Thursday’s 1PM

If you’re planning a trip to the slopes this winter, this class is the one for you. Using a combination of weights and your own body weight that will increase power in the legs, muscular endurance in those quads and strength through the core.

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#FRAMEXMAS: 12 DAYS OF CHRISTMAS COMP

Want free stuff? Don’t we all…For 12 days from 1st December we’re giving you the chance to win some healthy presents!

Want to take a break from actually buying Christmas presents and be in with the chance of winning some presents for yourself? Since the 1st December, we have been giving away a FABO healthy prez. All you have to do is follow us on Twitter @MoveYourFRAME and retweet our competition of the day. Easy!

For the next 6 days we’re giving away a Sister & Co Travel Kit, a Polar A360 Watch, an LNDR Activewear piece, a Nike foam roller + water bottle, a Vita Coco Coconut Oil and a Fuel at Frame Café voucher.

What are you waiting for? Get on Twitter and keep your eyes peeled early every day!

Burn the Turkey
Kings Cross: 11.30am Monday 28th Dec
Shoreditch: 12.30pm Tuesday 29th Dec
Queens Park: 12.15pm Wednesday 30th Dec

Burn the turkey, kill the cals and sweat out the egg nog before 2016! We have a 45-minute circuit-based fitness class that promises to make you sweat and burn like no other!

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Xmas Frame Rave
18th December, 7:30PM, Frame Shoreditch with Frankie Taylor
18th December, 7:15PM, Frame Kings Cross with Leilah Isaac

It’s like hitting the dance floor hard with your best mate disguised as a workout. You’ll leave dripping in sweat, but totally exhilarated. Frame’s on a mission to make sweat sexy, so come and join us for 45-minutes of non-stop cardio to Christmas tunes!

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Xmas 80’s Aerobics
Friday 18th December, 9:30AM, Frame Queens Park with Claudia Newland
Monday 21st December, 6PM, Frame Kings Cross with Frankie Taylor

This is a special festive edition of 80’s aerobics! Come ready to sweat it out to the sounds of an 80’s Christmas. Leotards and leg-warmers encouraged!

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Setting Your Intentions Yoga Workshop
Thursday 31st December, 11AM-1PM
Frame Shoreditch

Setting intentions for your yoga practice acts like a metaphor to translate your practice off your mat and into your life. It is a vehicle that makes yoga an aspect of your lifestyle, rather than something you do just for exercise.

By setting an intention, you are building a bridge between what you work through on your mat, and what you continue to focus your mind on when you step off of your mat. This intention is a powerfully energetic tool to take your practice into the world.

In this workshop, we will set intentions and use the physical practice of asana to raise our vibrations in order to manifest these intentions as we transition into 2016. The practice will consist of meditation, pranayama and Yinyasa (Vinyasa Flow and Yin yoga). The perfect way to prepare for 2016.

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