Is 2015 over yet? Almost! We’re counting down the days to Christmas and New Years – as we’re sure you are too. Here’s what’s on at Frame this week. Go on, squeeze it into your sched!

Frame Queens Park, Saturday’s 8:45AM
Frame Shoreditch, Friday’s 5PM
Frame Kings Cross, Thursday’s 1PM

If you’re planning a trip to the slopes this winter, this class is the one for you. Using a combination of weights and your own body weight that will increase power in the legs, muscular endurance in those quads and strength through the core.


Burn the Turkey
Kings Cross: 11.30am Monday 28th Dec
Shoreditch: 12.30pm Tuesday 29th Dec
Queens Park: 12.15pm Wednesday 30th Dec

Burn the turkey, kill the cals and sweat out the egg nog before 2016! We have a 45-minute circuit-based fitness class that promises to make you sweat and burn like no other!


Xmas Frame Rave
18th December, 7:30PM, Frame Shoreditch with Frankie Taylor
18th December, 7:15PM, Frame Kings Cross with Leilah Isaac

It’s like hitting the dance floor hard with your best mate disguised as a workout. You’ll leave dripping in sweat, but totally exhilarated. Frame’s on a mission to make sweat sexy, so come and join us for 45-minutes of non-stop cardio to Christmas tunes!


Xmas 80’s Aerobics
Friday 18th December, 9:30AM, Frame Queens Park with Claudia Newland
Monday 21st December, 6PM, Frame Kings Cross with Frankie Taylor

This is a special festive edition of 80’s aerobics! Come ready to sweat it out to the sounds of an 80’s Christmas. Leotards and leg-warmers encouraged!


Setting Your Intentions Yoga Workshop
Thursday 31st December, 11AM-1PM
Frame Shoreditch

Setting intentions for your yoga practice acts like a metaphor to translate your practice off your mat and into your life. It is a vehicle that makes yoga an aspect of your lifestyle, rather than something you do just for exercise.

By setting an intention, you are building a bridge between what you work through on your mat, and what you continue to focus your mind on when you step off of your mat. This intention is a powerfully energetic tool to take your practice into the world.

In this workshop, we will set intentions and use the physical practice of asana to raise our vibrations in order to manifest these intentions as we transition into 2016. The practice will consist of meditation, pranayama and Yinyasa (Vinyasa Flow and Yin yoga). The perfect way to prepare for 2016.


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