It’s the last week of October…don’t freak out though, come get FREAKY with Frame this Halloween week and start November off on the right foot.

Frame Kings Cross and COMING SOON online

The #MoveYourFrame shop has well and truly POPPED UP at Kings X. Visit our concept store and browse over 15 of our favourite brands. From activewear to everyWEAR, cookbooks to spiralizers, spiky balls and everything in between. There’s sure to be something to catch your SUPER discerning eye, you tastemaker, you. Shop coming soon to

Frame Kings Cross Shop

Saturday 31 October 15, 4:30pm with Alexus Ruth

October only means one thing, HALLOWEEN and don’t pretend that you haven’t secretly wanted to learn the routine to MJ’s ‘Thriller’. Well, now’s your chance! This workshop is for everyone, from the complete beginner with no dance experience, to those who have been dancing all their lives. It’s about letting loose and having a good time and you can take it home and show it off as your party trick the next time you end up having one too many drinks.


Saturday 31 October, 2-4pm, Frame Kings Cross

Learn how to employ proper boxing technique and pad with a partner. You will power through footwork drills, heavy bag work and circuits for a technical, but invigorating 2-hours!


Wednesday’s 7:30pm, 4-25 November, Frame Kings Cross
Tuesday’s 8:30pm, 3-24 November, Frame Shoreditch

Love yoga? At Frame we are doing a four-week yoga course designed to teach you the fundamentals so you can get the most from your classes. Whether you’re completely new to yoga or you have an existing practice and want to perfect your technique, a four-week course means you can develop and learn new skills every week to make sure you really get the most from your time.

Course costs £44 for four weeks. BOOK NOW

Sunday’s 3pm-4pm, 1-22 November, Frame Shoreditch
Sunday’s 2pm-3pm, 1-22 November, Frame Kings Cross

Whether you’re completely new to meditation or you have an existing practice and want to spend your Sunday evenings zenning out then this is the class for you.

If you want to drop in once or come every week, this 4 week block of meditation classes will help you really get to grips with meditation so you can enjoy the benefits on your own time. Meditation is beneficial for so many things including stress release, treating insomnia, and focusing your mind.



Tis’ the season to be jolly…Okay, we know it’s still October, but we have a Pre-Xmas Package waiting for you. It’s your fast track to festive fitness all sewn up in a nifty 8-week bundle. For £180 treat yourself to as many Dance, Fitness, Yoga or Frame Signature classes as you like across our three studio locations.


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