If your day job is sitting at your desk for 8 hours, then you likely have the perfect slouch down. Pilates builds strength in your hips/lower back, upper back and neck, activates those muscles that are in isolation and improves your posture.
IT’S A FULL BODY WORKOUT
After a Reformer Pilates session, you’ll be left feeling sweaty and energised. It will also give you body awareness so you have full control over your body during exercise.
SMALLER CLASSES = MORE ATTENTION
In a Reformer Pilates class there are fewer people, so you can get more one-on-one attention from the instructor.
YOU CAN DO IT WHEN YOU’RE PREGNANT
You can even do Reformer Pilates when you’re pregnant. It will improve your mobility, help with back pain and will even give you strength that will help during childbirth and recovery afterwards. Just make sure to let your instructor know so they can tailor the exercises or give you modifications!
GOOD FOR BACK PAIN
Reformer Pilates strengthens your upper and lower body and will help to alleviate and even prevent back pain by strengthening your core, supporting the spine and keeping your body balanced. Even in our specialised Reformer Pilates: Ass & Abs and Reformer Pilates: Arms & Abs versions, we’ve kept the core focus in as it’s the foundation of day-to-day strength and keeping your body in good working order long term.
Whether you’re a Beginner, Intermediate or Advanced (or prefer something a bit more fast-paced like Dynamic), we’ve got a 60-minute Reformer Pilates class you’re sure to love. And with the new addition of our Ass & Abs and Arms & Abs focused 45-minute Reformer Pilates classes during lunch or in the evenings across all of our studios.