Feeling those hibernation vibes now the temperatures dropped? We feel you Framers, but don’t let the early nights and cooler temps get you down as we’ve got a jam-packed month of Frame feel-good vibes, guaranteed to have you stepping into October feeling AWESOME!
Join us to celebrate TWO of the best in the business with Bey and Britney Workshops.
Need to de-stress? How about Restorative Yoga or let off some steam in our Boxing Technique Workshop. Or just get in the Halloween spirit with our Thriller Dance Workshops, guaranteed to impress your pals on the dancefloor, read on for the full October line up…
Yin Yoga Workshop, Saturday 6th October, 3.30 – 5.30pm with Micki Ramondt
Special Britney Workshop Celebrating the 20th Anniversary of Baby one more time, Saturday 20th October, 1.30 – 3.00pm with Vincent Merouze
Thriller Halloween Special Workshop, Saturday 27th October, 1.30 – 3.00pm with Gede Foster
Destiny’s Child Workshop, Saturday 6th October, 12.30 – 2.00pm with Vincent Merouze
Boxing Technique Workshop, Saturday 13th October, 1.30 – 3.00pm with Ben Starke
Christina Aguilera Dirrrty Dance Workshop, Thursday 18th October – 7.15pm – 8.30pm with Vincent Merouze
Rocky Horror Show Workshop, Saturday 27th October, 12.30 – 2.00pm with Ben Vivian Jones
Yin and Live Music Workshop, Sunday 28th October, 1.30 – 3.30pm with Andy and James
Yin and Soundbath Workshop, Saturday 6th October, 12.30 – 2.30pm with Yasmina Cherquaoui
Bend It Like Barbie Workshop, Saturday 13th October, 2.00 – 3.30pm with Gede Foster
Beyonce Workshop Celebrating the 10th Anniversary of Single Ladies, Saturday 6th October, 1.30 – 3.00pm with Julius Ebreo
Restorative Yoga Workshop, Saturday 13th October, 2.30 – 4.00pm with Saori Funawatari
Thriller Halloween Special Workshop, Saturday 27th October, 1.30 – 3.00pm with Camille Sharpe
Squat Workshop, Saturday 27th October, 1pm- 2.30pm with Jasmine Lake
QUEENS PARK OPEN DAY
Join us in Queens Park on the 20th October for a special Open Day, meet the awesome instructors and get a taste for Frame’s signature classes!
Never swung a Kettlebell before? Always fancied trying out Beyonce Barre? Well now’s your chance. On 20th October, we’re holding a special Open Day at Frame Queens Park. Bring your Queens Park friends along, get your endorphins buzzing and meet some of our awesome instructors.
Head to the timetable to book your spot there’ll even be a few surprises in studio too!
RISE AND SHINE FRAMERS
This month we’re giving your mornings a little pick me up with Rise and Shine Yoga in collaboration with Rude Health. A gentle but flowing practice, we’ll work on bringing a gentle heat to the body and reinvigorating tired minds before a relaxing savasana to leave the stresses of the week behind.
Monday 8th October at 7am with Vicky in Frame Kings Cross
Wednesday 10th October at 6.45am with Tessa in Frame Shoreditch
Thursday 11th October at 7am with Molly Pardoe at Frame Victoria
Thursday 11th October at 8.00am with Charlotte Bilcliffe in Frame Farringdon
Thursday 11th October at 7.15am with Sabi Kerr in Frame Fitzrovia
Friday 12th October at 7.15am in Frame Hammersmith
Book into a class via the timetable!