Feeling those hibernation vibes now the temperatures dropped? We feel you Framers, but don’t let the early nights and cooler temps get you down as we’ve got a jam-packed month of Frame feel-good vibes, guaranteed to have you stepping into October feeling AWESOME!

Join us to celebrate TWO of the best in the business with Bey and Britney Workshops.
Need to de-stress? How about Restorative Yoga or let off some steam in our Boxing Technique Workshop. Or just get in the Halloween spirit with our Thriller Dance Workshops, guaranteed to impress your pals on the dancefloor, read on for the full October line up…


Yin Yoga Workshop, Saturday 6th October, 3.30 – 5.30pm with Micki Ramondt

Special Britney Workshop Celebrating the 20th Anniversary of Baby one more time, Saturday 20th October, 1.30 – 3.00pm with Vincent Merouze

Thriller Halloween Special Workshop, Saturday 27th October, 1.30 – 3.00pm with Gede Foster


Destiny’s Child Workshop, Saturday 6th October, 12.30 – 2.00pm with Vincent Merouze

Boxing Technique Workshop, Saturday 13th October, 1.30 – 3.00pm with Ben Starke

Christina Aguilera Dirrrty Dance Workshop, Thursday 18th October – 7.15pm – 8.30pm with Vincent Merouze

Rocky Horror Show Workshop, Saturday 27th October, 12.30 – 2.00pm with Ben Vivian Jones

Yin and Live Music Workshop, Sunday 28th October, 1.30 – 3.30pm with Andy and James


Yin and Soundbath Workshop, Saturday 6th October, 12.30 – 2.30pm with Yasmina Cherquaoui

Bend It Like Barbie Workshop, Saturday 13th October, 2.00 – 3.30pm with Gede Foster


Beyonce Workshop Celebrating the 10th Anniversary of Single Ladies, Saturday 6th October, 1.30 – 3.00pm with Julius Ebreo

Restorative Yoga Workshop, Saturday 13th October, 2.30 – 4.00pm with Saori Funawatari

Thriller Halloween Special Workshop, Saturday 27th October, 1.30 – 3.00pm with Camille Sharpe

Squat Workshop, Saturday 27th October, 1pm- 2.30pm with Jasmine Lake


Join us in Queens Park on the 20th October for a special Open Day, meet the awesome instructors and get a taste for Frame’s signature classes!

Never swung a Kettlebell before? Always fancied trying out Beyonce Barre? Well now’s your chance. On 20th October, we’re holding a special Open Day at Frame Queens Park. Bring your Queens Park friends along, get your endorphins buzzing and meet some of our awesome instructors.
Head to the timetable to book your spot there’ll even be a few surprises in studio too!


This month we’re giving your mornings a little pick me up with Rise and Shine Yoga in collaboration with Rude Health. A gentle but flowing practice, we’ll work on bringing a gentle heat to the body and reinvigorating tired minds before a relaxing savasana to leave the stresses of the week behind.

Monday 8th October at 7am with Vicky in Frame Kings Cross

Wednesday 10th October at 6.45am with Tessa in Frame Shoreditch

Thursday 11th October at 7am with Molly Pardoe at Frame Victoria

Thursday 11th October at 8.00am with Charlotte Bilcliffe in Frame Farringdon

Thursday 11th October at 7.15am with Sabi Kerr in Frame Fitzrovia

Friday 12th October at 7.15am in Frame Hammersmith

Book into a class via the timetable!


You can rely on Frame to get you in the Halloween spirit, join us for Thriller and Rocky Horror Show Workshops and themed classes in Frame Victoria and Hammersmith, FYI fancy dress strongly encouraged!


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