If you’ve been practicing Reformer Pilates for a while challenge your co-ordination, strength and mental focus with more advanced moves to keep you on your toes.
By targeting both large and smaller supporting muscle groups, Reformer Pilates tones you up like no other. Expect sculpted arms, a nipped in waist and a super pert butt. With more advanced moves your toning will be next level.
Take it to the next level with even more advanced moves to stretch and strengthen out your muscles giving you those long, lean Pilates limbs. By correcting posture in your back and shoulders you’ll literally be walking taller.