A combination of different yoga styles to open up your body and focus on relieving tension in the back, neck and shoulder areas specifically. Longer holds will allow you to go deeper into poses and increase both your strength and flexibility.
A combination of breath and movement will allow you to completely switch off from the office and clear your mind. A focus on mindfulness techniques will arm you with the tools to carry this feeling through to the rest of your day.
A gentle but flowing practice suitable for all levels will bring a gentle heat to the body and reinvigorate tired minds. Sequences are specifically designed to bring length to your body and improve posture especially for those who are stuck at a desk all day.