By targeting both large and smaller supporting muscle groups, Reformer Pilates tones you up like no other. Expect sculpted arms, a nipped in waist and a super pert butt. After a few basics classes you’ll start to see the difference and be ready to join the regular classes.
Once your muscles are worked to fatigue the springs, pulleys and small equipment on the reformer gives you that little bit of extra stretch. Basic Reformer Pilates is a great introduction into these kind of stretches, you’ll be working and lengthening muscles you’ve never used before!
Because of the extra focus on stretching out your muscles, Reformer Pilates gives you long, lean and toned limbs. By correcting posture in your back and shoulders you’ll literally be walking taller.