YOGA BASICS

Yoga Basics is designed to teach you the basic principles of yoga, focusing on the correct technique for each posture along with their benefits. If you are a complete beginner, or just want to take it back to basics to nail your technique, this is the perfect class. You will be taken through all of the basic postures that you are likely to come across in other yoga classes to ensure that your technique is ‘on point.’

yoga basics
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1. SKILLZ

Our Yoga teachers will guide you through all the basic principles and postures that you are likely to come across in other Yoga classes to ensure that your technique is ‘on point.’
Remember Yoga isn’t a competition, there is no such thing as ‘being good’, but as long as you keep coming back and practising, you’ll start to see the benefits physically and mentally in a way that will make you happy, fit and healthy.

2. FLEXIBILITY

In this class, we’ll focus on building strength and flexibility in a safe way, focusing on the correct Yoga technique for each posture along with their benefits. Expect to master fundamental Yoga basics such as sun salutations, breathing techniques and seating and standing postures.

3. CHILLED

Chill out and de-stress in this slower pace Yoga practice, with a particular focus on movement and breath we guarantee you’ll leave feeling re-energised.

Book Class

Shoreditch
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

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This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

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