BASIC YOGA

Designed to teach you the basic principles of yoga. After a couple of these classes, you will be at the stage where you can easily join in an open class from our programme without getting left behind.

1
2
3

1. SKILLZ

Designed to teach you the basic principles of yoga. After a couple of these classes, you will be at the stage where you can easily join in an open class from our programme without getting left behind.

2. FLEXIBILITY

Frame Basics Yoga classes will help you build strength and flexibility in your body in a safe way.

3. CHILLED

Chill out and de-stress in this slower pace yoga practice.