A combination of continuous low impact cardio, interspersed with high energy intervals to lift your heart rate, boost your metabolism and shed fat. BODY BY FRAME uses light hand weights for added resistance, with innovative sequences designed to exhaust the muscles in a way that does not create bulk. Both the larger and the smaller supporting muscle groups will be worked in the class, ensuring a well-balanced, supple and strong body.
The class also includes a mobility and stretching segment working on elongating the spine and improving posture, encouraging you to hold your ‘Frame’ in the correct way, making you appear longer and leaner, but also reducing the risk of injury.
Think of BODY BY FRAME as an hour of complete indulgence for your body and mind, guaranteed to get those endorphins racing round the body! Who isn’t craving a big, fat serving of happiness?!