Frame Box Train is designed to make your body strong, lean and toned through building lean muscle mass. This class includes 3 stations – body weight, treadmill and punching bags.
Get your cardio fix with sprint intervals on the treadmill to help you burn calories and strip fat.
Release any pent up stress the old fashioned way by taking it out on the punchbag! Boxtrain will let the stress drip away with the sweat.