1. FULL BODY WORKOUT
Master the Train room, get to grips with the treadmills, work your body weight and make the punching bags your nemesis. You’ll quickly become stronger and more toned as you build lean muscle mass.
Get your cardio fix and work up a sweat. Nail your boxing combo’s and improve your balance, endurance and coordination.
Ready to let off some steam? Take it out on the bag! Release all the stresses of the week with non-stop cardio set to a banging soundtrack.