BOXFIT

An aerobic workout to banging music using boxing basics and punching combos to whip you into shape. Different teachers have different styles but you are sure to work hard and leave dripping in sweat!

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1. CARDIO

A Frame Boxfit class packs a punch with lots of high energy boxing combos, floor and conditioning work all choreographed to music to build stamina and burn LOTS of calories.

2. DE-STRESS

Whether you’ve had a bad week at the office or are just looking to get rid of some energy BOX-FIT will help you de-stress and balance out. This is an aerobic workout to music using boxing basics and punching combos to whip you into shape. Different teachers have different styles but you are sure to work hard and walk out feeling rejuvenated, de-stressed with pumped arms!

3. BOX TICKING

This class ticks all the boxes, if you want to get sweaty, tone up from top to toe and feel a huge post-workout high you won’t be disappointed.