Breath & Meditation Workshop

Richie will lead you through a series of breathing flows that will turn down the volume of your thoughts and leave you on a natural high with a sense of clarity, focus, energy and calmness that's needed to thrive in everyday life.

Meditation

The way we breathe is linked to every single function and system in the body and once understood can be used as a tool to radically improve our physical health and mental state of being. Once only practised by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by Navy SEALs, elite athletes and Silicon Valley executives alike for their infinite benefits.
Breathwork is like meditation on rocket fuel. You will be lead through a series of breathing flows that will turn down the volume of your thoughts in a way like you’ve never experienced and leave you on a natural high with a sense of clarity, focus, energy and calmness that’s needed to thrive in everyday life.

Wednesday 23rd January, 6.00pm – 7.30pm with Richie Bostock in Frame Hammersmith

Saturday 26th January, 1.30pm- 3.00pm with Richie Bostock in Frame Farringdon

BOOK VIA THE TIMETABLE FROM TWO WEEKS BEFORE!

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Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

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