Who doesn’t want the body of a ballerina? Isometric moves target smaller supporting muscles which act like a corset, trimming, lifting and sculpting in all of the right places.
The class will include moves to work your large and small muscle groups meaning no body-part will be left untouched. Glider sections will ramp up your heart rate and test your core strength.
By working each muscle to fatigue before lengthening stretches, Cardio Barre will give you the strong, lean limbs of a dancer.