This is a meditation class with a twist, we start with hypnotic shamanic techno/electro to allow you shake off the day before transitioning into a chilled track with different pranayama techniques and finally glide into a guided meditation. This is all done with eyes closed so fear not introverts!
Learn what meditation is, basic techniques and experience how fun and accessible meditation can be with electronic music. There’ll be time for questions and learn how to begin and end your meditation to increase it’s effect within you.
Saturday 22nd Feb, 2.00pm – 3.30pm, with Belinda Matwali in Frame Shoreditch
BOOK VIA THE TIMETABLE FROM TWO WEEKS BEFORE!