Fascia and Trigger Point Release Workshop

This workshop will teach you Trigger Point Release techniques with the aid of a ball and will help you release tight muscles that could have negatively affected your posture. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. It's like hitting the reset button! Plus it's super relaxing - what more could you want on a Saturday!

Join Gede for this two-hour workshop where we will teach you how to stretch your fascia effectively to increase flexibility and aid injury recovery.

Saturday 12th January, 2.00 – 4.00pm with Gede in Farringdon

BOOK VIA THE TIMETABLE FROM 2 WEEKS BEFORE!

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

Cookies on the FRAME website

By continuing to use our site you consent to use our cookies. Find out more
Om Nom Nom…Frame uses Cookies on our site to help us give you the best experience. By continuing to use our site you consent to use our cookies.