Fascia Stretch & Release Workshop

This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!

With Lucia Farina
Saturday 14th October 3-5pm in Shoreditch
Saturday 11th November, 2-4pm in Victoria

Book via the timetable from 2 weeks prior or in studio now.

Future dates for your diary below…
Saturday 9th December in Kings Cross
Saturday 13th January in Shoreditch

Prepare to release any tightness, aches and niggles like never before! Think you don’t need to stretch? Just have a look at what people had to say about the last workshop…

“Just wanted to say a massive thank you for the workshop on Saturday – it was so useful and a fun (but painful!) way to spend a Saturday afternoon. I’ve suffered with tight calves and hamstrings for as long as I can remember thanks to playing football, and it’s really been impairing my running training. I went for a run on Sunday and definitely felt a difference from all the work we did on Saturday, and it was such a good feeling!”

“I wanted to thank you for the workshop – I chatted with you regarding my ankle injury and since the workshop it’s felt so much better!
I had been resting it for two weeks and seeing a sports therapist (at great cost) and your workshop fixed me a whole lot more!”

Book on, feel good…