Fascia Stretch & Release Workshop

This workshop will teach you how to stretch effectively with the aid of a massage ball. Fascial stretching can increase flexibility, improve range of motion and significantly aid recovery. Plus it's super relaxing - what more could you want on a Saturday!

Saturday 28th July, 2.45-4.45pm in Fitzrovia
Saturday 11th August, 2.30 – 4.30pm in Kings Cross Yoga Studio
Saturday 18th August 2.00 – 4.00pm in Victoria
With Lucia Farina

Prepare to release any tightness, aches and niggles like never before! Think you don’t need to stretch? Just have a look at what people had to say about the last workshop…

“Just wanted to say a massive thank you for the workshop on Saturday – it was so useful and a fun (but painful!) way to spend a Saturday afternoon. I’ve suffered with tight calves and hamstrings for as long as I can remember thanks to playing football, and it’s really been impairing my running training. I went for a run on Sunday and definitely felt a difference from all the work we did on Saturday, and it was such a good feeling!”

“I wanted to thank you for the workshop – I chatted with you regarding my ankle injury and since the workshop it’s felt so much better!
I had been resting it for two weeks and seeing a sports therapist (at great cost) and your workshop fixed me a whole lot more!”

Book on, feel good…

BOOK VIA THE TIMETABLE FROM 2 WEEKS PRIOR

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia

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This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

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