Four Week Beginner Yoga Course

Our 4-week beginner course provides a supportive & stimulating environment, alongside other friendly faces who are also new to yoga. Each week will build upon the previous & after 4 weeks you should feel ready to jump into any of our open-level classes

yoga basics

A beginners’ course is the perfect introduction to yoga, giving you a strong and safe foundation from which you’ll be able to confidently explore different types of yoga.
Our 4-week Beginners courses are taught by experienced teachers and you will learn in a supportive and stimulating environment, alongside other friendly faces who are also new to yoga. Each week will build upon the previous, and after the 4-weeks you should feel ready to jump into any of our open-level classes.

Tuesdays 18th February – Tuesday 10th March, 7.45pm in with Fizz Yasin in Frame Kings Cross
Wednesday 19th February – Wednesday 11th March, 7.50pm with Micki Ramondt in Frame Farringdon

The course will focus on the following:

  • The basics of the postures – how to perform the key postures with the correct alignment to get the most out of them
  • Differences between different types of yoga eg. Dynamic Vinyasa and Yin and what to expect from future classes
    Breath awareness – and different breathing techniques
  • Meditation and relaxation
  • Use of Props
  • BOOK THE FIRST CLASS VIA THE TIMETABLE FROM TWO WEEKS BEFORE, THE PRICE OF THE 4 WEEK COURSE IS £50. PLEASE NOTE THE COURSE IS NOT INCLUDED IN THE FRAME, GOLD OR 6 FOR £60 MEMBERSHIP

    Book Class

    Shoreditch
    Kings Cross
    Victoria
    Hammersmith
    Fitzrovia
    Farringdon
    Angel

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