Now’s not the time to let things go to jelly. Conditioning exercises not only help to help you look (and feel) great, but also keep you strong enough to carry about your little one, before and after the birth!
Modified exercises to work your whole body but in a safe and effective way. There’s no reason why those arms shouldn’t be getting a good workout, and don’t be fooled by the butt section on the floor – it’s a killer!
If you’re used to working out this class will still give you that release and time to yourself that you’ll be craving. A great playlist and a workout that will push you to just the right level to make sure you continue to feel like you.
Before attending a pre-natal class at Frame we recommend reading our pregnancy exercise guidelines which you can download here.