MUMHOOD PRE-NATAL FITNESS

MumHood Pre-Natal Fitness is the perfect workout for anyone who wants to remain active during pregnancy and is looking to maintain those toned arms, firm buns and gorgeous legs. The class combines the best of Pilates, Yoga and Fitness for a well-rounded workout.

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1. TONING

Now’s not the time to let things go to jelly. Conditioning exercises not only help to help you look (and feel) great, but also keep you strong enough to carry about your little one, before and after the birth!

2. BODY PART SPECIFIC

Modified exercises to work your whole body but in a safe and effective way. There’s no reason why those arms shouldn’t be getting a good workout, and don’t be fooled by the butt section on the floor – it’s a killer!

3. DE-STRESS

If you’re used to working out this class will still give you that release and time to yourself that you’ll be craving. A great playlist and a workout that will push you to just the right level to make sure you continue to feel like you.

Before attending a pre-natal class at Frame we recommend reading our pregnancy exercise guidelines which you can download here.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria

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