Guaranteed sweat fest, a full-body cardio class to work every major muscle group.
Mixing machines and bodyweight to keep your heart rate high and challenging your muscular endurance.
3. GET PUMPED
Frame HIIT is a great class if you want to improve your overall fitness levels, we guarantee to put you through your paces but with a banging soundtrack and motivating instructor, you’ll leave high on endorphins and pumped for the day.