Full body exercises performed with weighted barbells to build strength in your muscles and help your body to burn fat more effectively.
2. GET PUMPED!
A banging soundtrack and a super-motivated instructor will get you through the class. Plus choreography updates every 8 weeks to keep your body challenged and mind engaged.
3. FULL BODY
Every major muscle group will be worked, improving overall strength, stability and tone. Low impact cardio elements will get your heart-rate pumping. All in the space of 45 minutes, score.