FRAME LIFT

A barbell class to tone, strengthen and kick every muscle possible into action. Think weights room exercises with the motivation of an instructor and music to maximise your workout time.

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1. STRENGTH

Full body exercises performed with weighted barbells to build strength in your muscles and help your body to burn fat more effectively.

2. GET PUMPED!

A banging soundtrack and a super-motivated instructor will get you through the class. Plus choreography updates every 8 weeks to keep your body challenged and mind engaged.

3. FULL BODY

Every major muscle group will be worked, improving overall strength, stability and tone. Low impact cardio elements will get your heart-rate pumping. All in the space of 45 minutes, score.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class