Full body exercises performed with weighted barbells to build strength in your muscles and help your body to burn fat more effectively.
A banging soundtrack and a super-motivated instructor will get you through the class. Plus choreography updates every 8 weeks to keep your body challenged and mind engaged.
Every major muscle group will be worked, improving overall strength, stability and tone. Low impact cardio elements will get your heart-rate pumping. All in the space of 45 minutes, score.