MumHood Post-Natal Fitness

The perfect way to start back on your journey to full fitness without the need for childcare. MumHood Post-Natal Fitness is an hour of upbeat tunes, to get your sweat on whilst bonding with your bubba!

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1. FULL BODY WORKOUT

As a new mum we realise that you want to get back to your pre-pregnancy self as fast as you can so this class will work you suitably hard whilst still giving safe options for those of you who are just getting back into it. The perfect combination of conditioning and cardio to tick all the boxes.

2. SWEATY

We know you’ll want to sweat enough to feel like you’re getting a good workout to make the trip worthwhile, so the cardio will be intense enough to get that blood pumping and face glowing, whilst giving low-impact options for those of you still in re-hab mode.

3. STRENGTH

Conditioning exercises using your little one as a weight to help you build up your strength as your baby gets heavier. If your bubba is sleeping then no worries you can use a standard weight instead!