As a new mum we realise that you want to get back to your pre-pregnancy self as fast as you can so this class will work you suitably hard whilst still giving safe options for those of you who are just getting back into it. The perfect combination of conditioning and cardio to tick all the boxes.
We know you’ll want to sweat enough to feel like you’re getting a good workout to make the trip worthwhile, so the cardio will be intense enough to get that blood pumping and face glowing, whilst giving low-impact options for those of you still in re-hab mode.
Conditioning exercises using your little one as a weight to help you build up your strength as your baby gets heavier. If your bubba is sleeping then no worries you can use a standard weight instead!
We recommend waiting until you have been certified as fit to exercise by your doctor following your six week check before returning to exercise. You can download our top tips for getting back to exercise post-birth here.