Like Saturday night but without the hangover. Put your hands up in the air and bring it for non-stop cardio that will get you way giddier than any G+T ever did.



Imagine the feeling… Dancing around in your favourite club, arms in the air, beats pulsing through your brain. No one’s watching. It’s just you, the music and the dancefloor. Well, you can now get that feeling at Frame, whilst still being in bed by 10pm and waking up minus a hangover. Genius.


45 minutes of non-stop cardio to get your heart-racing and endorphins buzzing. This is the fun way to work up a sweat whilst pulling some serious shapes. It’s not about getting the routine down first time but working your bod and feeling great doing so.


Guaranteed to get your heart racing, the sweat dripping and your legs aching. The perfect way to get pumped up for an evening out, or to shake out all your pent-up stress. Either way, we’re pretty confident you’ll be leaving with a smile on your face!

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