FRAME RAVE

It's like hitting the dance floor hard with your best mates disguised as a workout. You’ll leave dripping in sweat but totally exhilarated! Frame’s on a mission to make sweat sexy, so come and join us for 45 minutes of non-stop cardio. You will LOVE IT.

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1. LET LOOSE

Imagine the feeling… Dancing around in your favourite club, arms in the air, beats pulsing through your brain. No one’s watching. It’s just you, the music and the dancefloor. Well you can now get that feeling at Frame, whilst still being in bed by 10pm and waking up sans hangover. Genius.

2. CARDIO

FRAME RAVE promises to release more endorphins than you ever deemed possible. Think of it like a night out hitting the dance floor hard with your best mates, disguised as a workout. You’ll leave dripping in sweat but totally exhilarated! Frame’s on a mission to make sweat sexy, so come and join us for 45 minutes of non-stop cardio to get your heart-racing the natural way!

3. SWEATY

FRAME RAVE is guaranteed to get your heart racing, the sweat dripping and your legs aching. The perfect way to pumped up for an evening out, or to shake out all the stress you’ve been holding in. Either way, we’re pretty sure you’ll be leaving with a smile on your face!