Frame Strength

For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.

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1. STRENGTH

Nail key strength-based techniques to improve your overall strength and stamina.

2. FULL-BODY

Every major muscle group will be worked, improving overall strength, stability and tone. Low impact cardio elements will get your heart-rate pumping.

3. BOX TICKING

This class will work your entire body and give you a great all-over workout.

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