Frame Strength

For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.

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1. STRENGTH

Nail key strength-based techniques to improve your overall strength and stamina.

2. FULL-BODY

Every major muscle group will be worked, improving overall strength, stability and tone. Low impact cardio elements will get your heart-rate pumping.

3. BOX TICKING

This class will work your entire body and give you a great all-over workout.

Book Class

Shoreditch
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon
Angel

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

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