For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.
Nail key strength-based techniques to improve your overall strength and stamina.
Every major muscle group will be worked, improving overall strength, stability and tone. Low impact cardio elements will get your heart-rate pumping.
This class will work your entire body and give you a great all-over workout.