Saturday 19th January, 2.00 – 4.00pm with Gary Healey in Frame Fitzrovia
Saturday 26th January, 1.00 – 3.00pm with Gary Healey in Frame Victoria
Saturday 9th February, 1.30 – 3.30pm with Amy Hedger in Frame Farringdon
Do you want to move better? Feel stronger? Look leaner while looking after your spine? If you said YES to any of these and also want to learn correct Pilates techniques, whether it’s for your own practice or so when you’re in class you know what’s going on and can totally BOSS it – this workshop is for YOU!
We will start on the Mat, covering the positioning of Pilates exercises so you know HOW to hold yourself, WHAT you should be feeling and WHEN to use which muscle so you can perform really well.
Then, we move over to the Reformer, so we can apply these techniques using the straps and springs to activate your muscles even more and add that resistance to get your body working effectively so you feel totally BADASS!!
BOOK VIA THE TIMETABLE FROM TWO WEEKS BEFORE!