This class is all about getting seriously strong and seeing results. The small group means there’s nowhere to hide from our world class PT’s who will be constantly adjusting your technique to make sure you’re nailing it. Due to the small group format, the session will be tailored to the individual’s needs and give you opportunity to work towards a goal, like nailing a pull up!
2. FULL BODY WORKOUT
This pure strength class is all about technique, using a 6 station circuit to work your entire body. You will use compound moves and PT equipment such as the barbell, heavy dumbbells and slam balls. Every session will finish with a finisher challenge to push you right to the last minute. Expect to experience some DOMS after this class!
3. GET PUMPED
Although there’s no cardio involved, this endurance challenging workout will leave feeling beasted but pumped full of endorphins and high on life after smashing last weeks PB.
Group PT is included in the Gold Membership, regular pricing for those not on the Gold Membership, price is £25 per session