Group PT: Sweat

SWEAT sessions are run by our top class PT team. With a maximum of 6 people in the group you will be given the individual attention you need to improve technique, whilst also having nowhere to hide - encouraging you to push through the pain (oh, it WILL be painful) to see results. The workout is based on the principles of metabolic conditioning, using equipment in the PT studio such as battle ropes, kettlebells and slam balls. Expect to get super sweaty and to hate our kick ass PTs only to love them again once it’s all over.



This metabolic training will get your heart racing with maximum effort and minimal rest. A perfect workout for cardio junkies who want to add more strength to their routine. All sessions will end with a ‘finisher’ to literally FINISH you off.


The programme will change every 4 weeks giving you the opportunity to see progression, increasing strength, agility and power without getting bored. You will make good use of the PT equipment such as the rower, bar, battle ropes and slam balls.
This class is suitable for both newcomers and those looking for motivation and support to take them to the next level.


This class does exactly what it says on the tin. We challenge you to get through the finisher without getting a drip of sweat in your eyes!

Group PT is included in the Gold Membership, regular pricing for those not on the Gold Membership, price is £25 per session

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Kings Cross

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This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

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