This metabolic training will get your heart racing with maximum effort and minimal rest. A perfect workout for cardio junkies who want to add more strength to their routine. All sessions will end with a ‘finisher’ to literally FINISH you off.
2. FULL BODY WORKOUT
The programme will change every 4 weeks giving you the opportunity to see progression, increasing strength, agility and power without getting bored. You will make good use of the PT equipment such as the rower, bar, battle ropes and slam balls.
This class is suitable for both newcomers and those looking for motivation and support to take them to the next level.
3. TOTES SWEATY
This class does exactly what it says on the tin. We challenge you to get through the finisher without getting a drip of sweat in your eyes!
Group PT is included in the Gold Membership, regular pricing for those not on the Gold Membership, price is £25 per session