Sweat junkies, this class using weights & plyometric exercises will ensure you get a full body workout, getting your heart racing and the sweat dripping…
Working at high intensity intervals means your body will work in overdrive to pump oxygen around your body in both directions.
Great for shedding fat and improving fitness levels, so whether your aim is to lose a few pounds, feel a huge post-workout high, or improve your triathlon / half marathon time, this is the class for you.
Post-natal and ready to try HIIT? Please note that this class is only suitable for those six months post-natal and onwards. You can download further details on our top tips for getting back to exercise post-birth here.