Sweat & Adrenalin junkies, this class uses weights & plyometric exercises to get your heart racing and the sweat dripping…
Expect to work the full body using speed, strength, isometric and plyometric movements before being taken through fascia release techniques using a small massage ball.
Sweat it out then spend 15 mins calming the mind with a blissful soundbath and meditation. The experience fuses ambient electronica, hypnotic melodies, binaural beats, ethereal soundscapes and ancient shamanic sacred sounds to produce a wide range of transformative benefits such as restoration and the re-emergence of balance and inner calm.
For the meditation section of the class, we recommend you bring a jumper to get completely cosy and calm.