HIIT & Chill

This class will start with a HIIT combination of speed, strength, plyometric and isometric movements all being driven by deep electronic music. As your HIIT winds down you will be led through fascia release techniques using a small massage ball to alleviate muscle tension before a blissful sound bath with meditation.

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1. Sweaty

Sweat & Adrenalin junkies, this class uses weights & plyometric exercises to get your heart racing and the sweat dripping…

2. Full Body Workout & Release

Expect to work the full body using speed, strength, isometric and plyometric movements before being taken through fascia release techniques using a small massage ball.

3. De-Stress

Sweat it out then spend 15 mins calming the mind with a blissful soundbath and meditation. The experience fuses ambient electronica, hypnotic melodies, binaural beats, ethereal soundscapes and ancient shamanic sacred sounds to produce a wide range of transformative benefits such as restoration and the re-emergence of balance and inner calm.

For the meditation section of the class, we recommend you bring a jumper to get completely cosy and calm.

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

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